Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meijer Jaap's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meijer Jaap's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meijer Jaap's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meijer Jaap's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:10 | 49:49 to 40:39 | 86.2% |
| Farmers Carry | 01:03 | 03:02 to 01:59 | 9.9% |
| Sled Push | 00:18 | 02:54 to 02:36 | 2.8% |
| Wall Balls | 00:07 | 05:55 to 05:48 | 1.1% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Meijer Jaap | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:31 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:44 | 04:24 -00:24 | 04:31 +00:13 |
| Running 2 | 05:03 | 08:44 | 04:52 +00:11 | 08:55 -00:11 |
| Sled Push | 02:54 | 13:47 | 02:51 +00:03 | 13:47 +00:00 |
| Running 3 | 05:20 | 16:41 | 05:17 +00:03 | 16:38 +00:03 |
| Sled Pull | 04:25 | 22:01 | 04:47 -00:22 | 21:55 +00:06 |
| Running 4 | 05:08 | 26:26 | 05:15 -00:07 | 26:42 -00:16 |
| Burpees Broad Jump | 03:50 | 31:34 | 05:05 -01:15 | 31:57 -00:23 |
| Running 5 | 05:19 | 35:24 | 05:25 -00:06 | 37:02 -01:38 |
| Rowing | 04:40 | 40:43 | 04:45 -00:05 | 42:27 -01:44 |
| Running 6 | 05:18 | 45:23 | 05:17 +00:01 | 47:12 -01:49 |
| Farmers Carry | 03:02 | 50:41 | 02:08 +00:54 | 52:29 -01:48 |
| Running 7 | 08:00 | 53:43 | 05:16 +02:44 | 54:37 -00:54 |
| Sandbag Lunges | 04:03 | 01:01:43 | 04:56 -00:53 | 59:53 +01:50 |
| Running 8 | 05:59 | 01:05:46 | 05:49 +00:10 | 01:04:49 +00:57 |
| Wall Balls | 05:55 | 01:11:45 | 06:17 -00:22 | 01:10:38 +01:07 |
| Roxzone | 05:53 | 01:23:27 | 06:32 -00:39 | 01:23:27 |
Analyzing the splits, Jaap Meijer performed consistently throughout the race. His best running lap was 00:04:44, while his slowest running segments were Running 7 and Farmers Carry. He performed better than average in Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls.
To improve the Run Total segment, Jaap should work on improving his overall fitness and transition time. He can incorporate interval training, such as high-intensity interval training (HIIT), to improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help him reduce the time spent in the roxzone.
For Running 7, Jaap should focus on improving his running endurance. He can incorporate longer distance runs into his training routine, gradually increasing the distance over time. Tempo runs and hill sprints can also help him build endurance and improve his speed.
To improve the Farmers Carry segment, Jaap should work on strengthening his grip and overall upper body strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve grip strength and muscular endurance. Incorporating grip-specific exercises, such as plate pinches or towel pull-ups, can also be beneficial.
To improve his Best Lap, Running 1, and Running 2, Jaap should focus on improving his running speed and efficiency. Interval training, such as sprints and fartlek runs, can help improve his speed. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also help improve running performance.
Additionally, Jaap should pay attention to his transitions between exercises in the roxzone. By practicing quick transitions during his training, he can minimize the time spent in the roxzone and maximize his overall performance.
In conclusion, Jaap Meijer had a strong performance in the HYROX race in Amsterdam. By focusing on improving his overall fitness, running endurance, grip strength, and running speed, he can further enhance his performance in future races. Implementing interval training, strength training exercises, and proper pacing strategies can help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Hart Shane | 2021 Birmingham | 01:23:55 | |
| Lane Nick | 2024 Birmingham | 01:23:40 | |
| Stark Moritz | 2024 Stuttgart | 01:23:29 | |
| Cosimi Amedeo | 2023 Milan | 01:23:36 | |
| Perez Francis | 2023 Stuttgart | 01:23:11 | |
| Pelusi Dario | 2024 Turin | 01:23:05 | |
| Wilkins Richard | 2024 London | 01:23:49 | |
| Weston Daniel | 2023 Manchester | 01:23:37 | |
| Kathage Alexander | 2024 Brisbane | 01:23:51 | |
| Keenan Chris | 2024 Washington - North American Championships | 01:23:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:26:22 | |
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