Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:41 (From 04:29 to 02:48) | 25.3% |
| Wall Balls | 01:29 (From 07:46 to 06:17) | 22.3% |
| Sandbag Lunges | 01:22 (From 06:21 to 04:59) | 20.6% |
| Rowing | 00:42 (From 05:29 to 04:47) | 10.5% |
| Sled Pull | 00:36 (From 05:23 to 04:47) | 9.0% |
| Farmers Carry | 00:31 (From 02:37 to 02:06) | 7.8% |
| Ski Erg | 00:18 (From 04:43 to 04:25) | 4.5% |
| BBJ | 00:00 (From 05:08 to 05:08) | 0.0% |
| Run Total | 00:00 (From 37:34 to 37:34) | 0.0% |
| Mc Fadden Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:41 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:17 | 04:29 +00:14 | 04:41 +00:36 |
| Running 2 | 04:10 | 10:00 | 05:03 -00:53 | 09:10 +00:50 |
| Sled Push | 04:29 | 14:10 | 02:59 +01:30 | 14:13 -00:03 |
| Running 3 | 04:25 | 18:39 | 05:30 -01:05 | 17:12 +01:27 |
| Sled Pull | 05:23 | 23:04 | 05:04 +00:19 | 22:42 +00:22 |
| Running 4 | 04:29 | 28:27 | 05:29 -01:00 | 27:46 +00:41 |
| Burpees Broad Jump | 05:08 | 32:56 | 05:32 -00:24 | 33:15 -00:19 |
| Running 5 | 04:40 | 38:04 | 05:40 -01:00 | 38:47 -00:43 |
| Rowing | 05:29 | 42:44 | 04:52 +00:37 | 44:27 -01:43 |
| Running 6 | 04:45 | 48:13 | 05:31 -00:46 | 49:19 -01:06 |
| Farmers Carry | 02:37 | 52:58 | 02:13 +00:24 | 54:50 -01:52 |
| Running 7 | 04:48 | 55:35 | 05:30 -00:42 | 57:03 -01:28 |
| Sandbag Lunges | 06:21 | 01:00:23 | 05:16 +01:05 | 01:02:33 -02:10 |
| Running 8 | 05:04 | 01:06:44 | 06:08 -01:04 | 01:07:49 -01:05 |
| Wall Balls | 07:46 | 01:11:48 | 06:46 +01:00 | 01:13:57 -02:09 |
| Roxzone | 08:22 | 01:27:47 | 07:04 +01:18 | 01:27:47 |
Paddy Mc Fadden showcased a commendable performance with an overall rank of 562 in the Madrid 2024 Hyrox race. Being in the top 37% of 1509 athletes and securing rank 70 in his age group (40-44) is a testament to his dedication and hard work. Paddy's total running time was 00:37:34, which was an impressive 06:15 faster than average, indicating a strong running profile. However, the roxzone time was slower than average, suggesting time was lost in transitions or rest periods. Paddy's impressive running performance could be seen in his best running lap of 00:04:10, which is significantly above average.
Roxzone: With a time of 00:08:22, which is 01:26 slower than average, this is an area for improvement. Specific drills such as practice transitions and improving overall fitness will help reduce time spent in the roxzone. High-intensity interval training (HIIT) can be beneficial for this.
Wall Balls: The wall balls segment was completed in 00:07:46, which is 01:02 slower than average. Incorporating strength training, particularly focusing on the lower body and core, can improve performance in this area. Exercises such as squats, lunges, and deadlifts can be beneficial. Form correction for the wall ball exercise itself, focusing on a strong squat and explosive upward push, could also be useful.
Sled Push: The sled push segment was completed in 00:04:29, which is 01:29 slower than average. This indicates a potential lack of lower body and core strength. Incorporating more strength training, with a focus on functional, whole-body movements such as deadlifts and squats, can be beneficial. Also, specific practice with the sled push, focusing on form and technique, can help improve this area.
Sandbag Lunges: The sandbag lunges segment was completed in 00:06:21, which is 01:06 slower than average. This indicates a need for improved lower body strength and balance. Exercises such as lunges, squats, and core training can be beneficial. Also, practicing lunges with different weights can help improve performance in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Dion Alan | 2024 London | 01:27:22 | |
| Tschirn Ross | 2021 Austin | 01:28:05 | |
| Shanko Wild Bill | 2022 Chicago | 01:27:25 | |
| Reilly Martin | 2024 Malaga | 01:27:36 | |
| Frempong Kwasi | 2023 London | 01:27:23 | |
| Kooijman Dave | 2023 Rotterdam | 01:27:51 | |
| Haas Fabian | 2019 Essen | 01:27:22 | |
| Bouloton Mathieu | 2024 Bordeaux | 01:27:34 | |
| Sheorajpanday Akshay | 2024 Amsterdam | 01:28:15 | |
| Clark John | 2024 Melbourne | 01:28:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Mc Fadden Paddy | 01:23:51 | |
| 2024 Glasgow Bonner Benny, Mc Fadden Paddy | 01:08:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Mc Fadden Paddy
