Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maughan Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maughan Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maughan Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maughan Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:19 | 03:29 to 02:10 | 26.6% |
| Burpees Broad Jump | 00:54 | 04:43 to 03:49 | 18.2% |
| Wall Balls | 00:46 | 05:34 to 04:48 | 15.5% |
| Sled Pull | 00:41 | 04:26 to 03:45 | 13.8% |
| Rowing | 00:29 | 04:55 to 04:26 | 9.8% |
| Sandbag Lunges | 00:25 | 04:20 to 03:55 | 8.4% |
| Ski Erg | 00:20 | 04:27 to 04:07 | 6.7% |
| Farmers Carry | 00:03 | 01:44 to 01:41 | 1.0% |
| Run Total | 00:00 | 36:19 to 36:19 | 0.0% |
| Maughan Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:09 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:05 | 04:16 +00:11 | 04:09 -00:04 |
| Running 2 | 04:24 | 08:32 | 04:26 -00:02 | 08:25 +00:07 |
| Sled Push | 03:29 | 12:56 | 02:33 +00:56 | 12:51 +00:05 |
| Running 3 | 04:31 | 16:25 | 04:47 -00:16 | 15:24 +01:01 |
| Sled Pull | 04:26 | 20:56 | 04:11 +00:15 | 20:11 +00:45 |
| Running 4 | 04:26 | 25:22 | 04:45 -00:19 | 24:22 +01:00 |
| Burpees Broad Jump | 04:43 | 29:48 | 04:21 +00:22 | 29:07 +00:41 |
| Running 5 | 04:36 | 34:31 | 04:54 -00:18 | 33:28 +01:03 |
| Rowing | 04:55 | 39:07 | 04:33 +00:22 | 38:22 +00:45 |
| Running 6 | 04:38 | 44:02 | 04:47 -00:09 | 42:55 +01:07 |
| Farmers Carry | 01:44 | 48:40 | 01:54 -00:10 | 47:42 +00:58 |
| Running 7 | 04:39 | 50:24 | 04:46 -00:07 | 49:36 +00:48 |
| Sandbag Lunges | 04:20 | 55:03 | 04:19 +00:01 | 54:22 +00:41 |
| Running 8 | 05:04 | 59:23 | 05:08 -00:04 | 58:41 +00:42 |
| Wall Balls | 05:34 | 01:04:27 | 05:23 +00:11 | 01:03:49 +00:38 |
| Roxzone | 04:46 | 01:14:39 | 05:27 -00:41 | 01:14:39 |
Simon's total running time of 00:36:19 is particularly noteworthy, as it is 00:51 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to prioritize running in his training regimen. His best running lap time of 00:04:05 demonstrates his ability to maintain a fast pace during the race.
To improve performance in the Burpees Broad Jump segment, Simon should focus on increasing his speed and efficiency during the burpees while maintaining proper form. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his speed and endurance in this segment.
For the Sled Push segment, Simon should work on increasing his power and strength. Including exercises such as squats, deadlifts, and lunges in his training routine can help develop the necessary lower body strength for a faster sled push. Additionally, practicing proper technique and body positioning during the sled push will aid in maximizing efficiency.
Improving performance in the Rowing segment can be achieved through increased power and better pacing. Simon should incorporate rowing intervals into his training routine, focusing on explosive power during the drive phase and maintaining a consistent pace throughout. Additionally, working on his technique, specifically his stroke length and recovery, can help optimize his rowing performance.
In the Ski Erg segment, Simon should focus on improving his overall fitness and efficiency on the machine. Incorporating interval training on the Ski Erg, alternating between high-intensity sprints and steady-state efforts, can help improve his speed and endurance. Additionally, focusing on proper technique, including a strong core and efficient arm and leg movements, will aid in maximizing his performance on the Ski Erg.
By implementing these strategies and focusing on the identified areas of improvement, Simon Maughan can continue to excel in future Hyrox races and further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Nokes Matthew | 2024 Sports Direct HYROX London | 01:14:20 | |
| Blanksma Ryan | 2024 Rotterdam | 01:14:25 | |
| Solano Jack | 2019 New York | 01:14:39 | |
| Kühn Paul | 2023 Hamburg | 01:15:04 | |
| Mooney Michael | 2023 London | 01:14:57 | |
| Comerford Shane | 2024 Milan | 01:14:46 | |
| Rombouts Roy | 2024 Hamburg | 01:14:15 | |
| Schmid Dominik | 2024 Copenhagen | 01:14:15 | |
| Schukraft Ruben | 2024 Karlsruhe | 01:14:18 | |
| Vayda Brian | 2024 Anaheim | 01:14:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:21:41 | |
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