Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Massouf Fred's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massouf Fred's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massouf Fred's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massouf Fred's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:04 | 07:09 to 05:05 | 48.4% |
| Wall Balls | 01:23 | 07:48 to 06:25 | 32.4% |
| Burpees Broad Jump | 00:25 | 05:44 to 05:19 | 9.8% |
| Sled Push | 00:09 | 03:00 to 02:51 | 3.5% |
| Sled Pull | 00:08 | 05:01 to 04:53 | 3.1% |
| Rowing | 00:07 | 04:56 to 04:49 | 2.7% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 40:52 to 40:52 | 0.0% |
| Massouf Fred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:46 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:23 | 04:29 -00:19 | 04:46 -00:23 |
| Running 2 | 04:51 | 08:33 | 05:06 -00:15 | 09:15 -00:42 |
| Sled Push | 03:00 | 13:24 | 03:00 +00:00 | 14:21 -00:57 |
| Running 3 | 04:57 | 16:24 | 05:33 -00:36 | 17:21 -00:57 |
| Sled Pull | 05:01 | 21:21 | 05:07 -00:06 | 22:54 -01:33 |
| Running 4 | 05:02 | 26:22 | 05:33 -00:31 | 28:01 -01:39 |
| Burpees Broad Jump | 05:44 | 31:24 | 05:37 +00:07 | 33:34 -02:10 |
| Running 5 | 05:15 | 37:08 | 05:43 -00:28 | 39:11 -02:03 |
| Rowing | 04:56 | 42:23 | 04:53 +00:03 | 44:54 -02:31 |
| Running 6 | 05:00 | 47:19 | 05:35 -00:35 | 49:47 -02:28 |
| Farmers Carry | 01:33 | 52:19 | 02:15 -00:42 | 55:22 -03:03 |
| Running 7 | 05:30 | 53:52 | 05:33 -00:03 | 57:37 -03:45 |
| Sandbag Lunges | 07:09 | 59:22 | 05:23 +01:46 | 01:03:10 -03:48 |
| Running 8 | 05:56 | 01:06:31 | 06:14 -00:18 | 01:08:33 -02:02 |
| Wall Balls | 07:48 | 01:12:27 | 06:48 +01:00 | 01:14:47 -02:20 |
| Roxzone | 08:39 | 01:28:48 | 07:13 +01:26 | 01:28:48 |
Fred's performance in the running segments was particularly impressive, with a total running time of 00:40:52, which was 01:23 faster than the average. His best running lap was completed in 00:04:23, which was 00:12 faster than the average. This suggests that Fred has a strong running profile and excels in this aspect of the race.
To improve in the Sandbag Lunges segment, Fred should focus on building upper body and core strength. Incorporating exercises such as weighted lunges, kettlebell swings, and planks into his training routine will help improve his performance in this area. Additionally, practicing proper form and technique for the sandbag lunges will ensure maximum efficiency during the race.
The Roxzone segment, where Fred spent 00:08:39, 01:34 slower than the average, indicates that he may need to work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and specific transition drills into his training routine will help improve his overall fitness and reduce transition time, leading to a faster Roxzone performance.
For the Wall Balls segment, where Fred was 00:57 slower than the average, it is crucial to focus on both strength and technique. Incorporating exercises such as squats, thrusters, and medicine ball slams into his training routine will help improve his strength and power for wall balls. Additionally, practicing proper form and technique, including proper squat depth and explosive hip extension, will lead to more efficient wall ball performance.
The Burpees Broad Jump segment, where Fred was 00:30 slower than the average, can be improved through specific drills and exercises. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations into his training routine will help improve power and explosiveness for the broad jumps.
By implementing these strategies and focusing on the identified areas of improvement, Fred Massouf can continue to enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Leung Kelvin | 2023 Singapore | 01:29:15 | |
| Wilson Evan | 2023 New York | 01:28:30 | |
| Ramharter Georg | 2018 Wien | 01:28:43 | |
| Käser Adrian | 2024 Karlsruhe | 01:29:09 | |
| Beevor Ian | 2023 Stockholm | 01:28:58 | |
| Talens Ignacio | 2023 Malaga | 01:28:21 | |
| Bui Thomas | 2024 Maastricht | 01:28:50 | |
| Townsend Jahmal | 2022 London | 01:28:54 | |
| Lee Albert | 2024 Melbourne | 01:28:58 | |
| Hayes Ric | 2024 Manchester | 01:28:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:21:06 | |
| 2022 Frankfurt | 01:30:57 | |
| 2023 Hamburg | 01:24:15 | |
| 2024 Maastricht | 01:24:28 | |
| 2023 Paris | 01:29:02 | |
| 2022 London | 01:26:36 | |
| 2023 Köln | 01:24:49 | |
| 2023 Barcelona | 01:26:50 | |
| 2024 Karlsruhe | 01:21:15 | |
| 2024 Bordeaux | 01:23:49 | |
| 2024 Paris | 01:26:24 | |
| 2022 Maastricht | 01:24:49 | |
| 2023 London | 01:24:43 | |
| 2024 Marseille | 01:21:27 | |
| 2022 München | 01:27:27 | |
| 2022 Las Vegas | 01:28:44 | |
| 2023 Maastricht European Championships | 01:17:33 | |
| 2024 Vienna - European Championship | 01:20:34 | |
| 2023 World Championships Manchester | 01:21:11 | |
| 2022 Manchester | 01:37:17 | |
| 2024 World Championships Nice | 01:25:04 | |
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