Martínez Vergara Rafael Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #132018 01:28:03 22nd in AG | Top 48.9% 214th | Top 56.6%
+01:23
45:07
Run Total
+00:11
05:38
Avg. Lap
+00:54
05:33
Best Lap
+00:08
37:23
Workout Total
+00:01
04:40
Avg. Workout
-01:29
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martínez Vergara Rafael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martínez Vergara Rafael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martínez Vergara Rafael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martínez Vergara Rafael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

02:27 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:27 45:07 to 42:40 41.1%
Wall Balls 01:27 07:46 to 06:19 24.3%
Sled Push 00:58 03:47 to 02:49 16.2%
Ski Erg 00:25 04:51 to 04:26 7.0%
Sled Pull 00:22 05:11 to 04:49 6.1%
Farmers Carry 00:11 02:18 to 02:07 3.1%
Rowing 00:08 04:55 to 04:47 2.2%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%

Splits Time

Martínez Vergara Rafael Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:41 +00:52 00:00 +00:00
Ski Erg 04:51 05:33 04:29 +00:22 04:41 +00:52
Running 2 05:42 10:24 05:04 +00:38 09:10 +01:14
Sled Push 03:47 16:06 02:59 +00:48 14:14 +01:52
Running 3 05:40 19:53 05:32 +00:08 17:13 +02:40
Sled Pull 05:11 25:33 05:05 +00:06 22:45 +02:48
Running 4 05:39 30:44 05:30 +00:09 27:50 +02:54
Burpees Broad Jump 04:05 36:23 05:34 -01:29 33:20 +03:03
Running 5 05:36 40:28 05:41 -00:05 38:54 +01:34
Rowing 04:55 46:04 04:52 +00:03 44:35 +01:29
Running 6 05:36 50:59 05:32 +00:04 49:27 +01:32
Farmers Carry 02:18 56:35 02:13 +00:05 54:59 +01:36
Running 7 05:39 58:53 05:31 +00:08 57:12 +01:41
Sandbag Lunges 04:30 01:04:32 05:18 -00:48 01:02:43 +01:49
Running 8 05:45 01:09:02 06:10 -00:25 01:08:01 +01:01
Wall Balls 07:46 01:14:47 06:45 +01:01 01:14:11 +00:36
Roxzone 05:38 01:28:03 07:07 -01:29 01:28:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rafael Martínez Vergara performed well in the 2022 Madrid Hyrox race, finishing with an overall rank of 214 out of 484 athletes, placing him in the top 44% of participants. In his age group (40-44), he ranked 22nd out of 60 athletes, placing him in the top 36%. His overall time was 01:28:03.

Segment Analysis:
- Total running time: 00:45:07 (03:02 slower than average)
- Best running Lap: 00:05:33

Segments to Improve


1. Running 1:
00:05:33 (01:03 slower than average)
- To improve performance in this segment, Rafael should focus on increasing his speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, can help improve speed. Additionally, long-distance runs at a steady pace will help build endurance. Implementing proper running form techniques, such as maintaining an efficient stride and posture, can also contribute to improved performance in this segment.

2. Ski Erg:
00:04:51 (00:25 slower than average)
- Rafael should work on improving his performance on the Ski Erg by focusing on developing upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and kettlebell swings can help strengthen the muscles used during the Ski Erg. Additionally, practicing proper technique and form on the Ski Erg machine will contribute to better performance.

3. Running 2:
00:05:42 (00:39 slower than average)
- To improve performance in this segment, Rafael should continue to focus on increasing his speed and endurance. Implementing interval training and hill repeats will help improve his speed, while long-distance runs will build endurance. Maintaining proper form and stride efficiency will also contribute to improved performance.

4. Sled Push:
00:03:47 (00:28 slower than average)
- Rafael can improve his performance on the sled push by focusing on developing lower body strength and power. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used during the sled push. Additionally, practicing proper pushing technique, including maintaining a low center of gravity and using the legs to generate power, will contribute to improved performance.

5. Wall Balls:
00:07:46 (00:58 slower than average)
- Rafael should focus on improving his performance in wall balls by developing both lower body and upper body strength. Incorporating exercises such as squats, lunges, and shoulder presses will help strengthen the muscles used during wall balls. Additionally, practicing proper form and technique, including proper squat depth and explosive hip drive, will contribute to improved performance.

Strategies


- Rafael should focus on pacing himself appropriately throughout the race to maintain consistent performance. It is important to avoid starting too fast and burning out early. Implementing a strategic approach where he conserves energy during certain segments, such as the wall balls, and pushes harder during segments where he excels, such as the sled pull, can lead to improved overall performance. Rafael should also ensure he takes advantage of rest periods during the Roxzone to optimize recovery and minimize transition time.

Similar Athletes
Edwards Tom 2024 Sports Direct HYROX London 01:27:55
Pleikys Laimantas 2024 Katowice 01:27:56
Sutcliffe Myles 2022 Birmingham 01:27:44
Kołodziejski Jarosław 2023 Warschau 01:28:29
Cifuentes Julio 2022 Dallas 01:28:06
Timmins Chris 2022 London 01:28:33
Neumeister Jan 2023 London 01:28:13
Danilczuk Grzegorz 2023 Hamburg 01:27:56
Franke Patrick 2019 Essen 01:28:26
Carter Antoine 2023 Los Angeles 01:27:45

Measure Your Performance Against Top Athletes

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