Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:14 (From 47:14 to 43:00) | 79.9% |
| Sled Push | 00:22 (From 03:13 to 02:51) | 6.9% |
| Sandbag Lunges | 00:18 (From 05:23 to 05:05) | 5.7% |
| BBJ | 00:15 (From 05:35 to 05:20) | 4.7% |
| Farmers Carry | 00:06 (From 02:14 to 02:08) | 1.9% |
| Rowing | 00:03 (From 04:52 to 04:49) | 0.9% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Pull | 00:00 (From 03:39 to 03:39) | 0.0% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Martín Guzón Iván | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:53 | 04:29 -00:02 | 04:46 +00:07 |
| Running 2 | 05:18 | 09:20 | 05:06 +00:12 | 09:15 +00:05 |
| Sled Push | 03:13 | 14:38 | 02:59 +00:14 | 14:21 +00:17 |
| Running 3 | 05:40 | 17:51 | 05:33 +00:07 | 17:20 +00:31 |
| Sled Pull | 03:39 | 23:31 | 05:08 -01:29 | 22:53 +00:38 |
| Running 4 | 05:56 | 27:10 | 05:32 +00:24 | 28:01 -00:51 |
| Burpees Broad Jump | 05:35 | 33:06 | 05:38 -00:03 | 33:33 -00:27 |
| Running 5 | 06:07 | 38:41 | 05:43 +00:24 | 39:11 -00:30 |
| Rowing | 04:52 | 44:48 | 04:53 -00:01 | 44:54 -00:06 |
| Running 6 | 05:45 | 49:40 | 05:34 +00:11 | 49:47 -00:07 |
| Farmers Carry | 02:14 | 55:25 | 02:15 -00:01 | 55:21 +00:04 |
| Running 7 | 05:44 | 57:39 | 05:33 +00:11 | 57:36 +00:03 |
| Sandbag Lunges | 05:23 | 01:03:23 | 05:22 +00:01 | 01:03:09 +00:14 |
| Running 8 | 07:57 | 01:08:46 | 06:14 +01:43 | 01:08:31 +00:15 |
| Wall Balls | 05:51 | 01:16:43 | 06:47 -00:56 | 01:14:45 +01:58 |
| Roxzone | 06:24 | 01:28:46 | 07:14 -00:50 | 01:28:46 |
To improve these segments, Iván should focus on both his overall fitness and his transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the race and reduce the time lost in these segments. Additionally, working on his transition time will help him minimize rest time and transition smoothly between exercises.
Specific training strategies and techniques for each segment:
1. Run Total: Iván's total running time was 5:03 slower than the average. To improve this segment, he should focus on his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help improve his running performance. Additionally, including longer distance runs in his training routine will enhance his endurance.
2. Running 8: This segment was the slowest for Iván, with a time of 00:07:57, which was 1:36 slower than average. To improve this segment, he should focus on both his running endurance and leg strength. Incorporating exercises such as squats, lunges, and plyometric exercises like box jumps will help improve his leg strength and power, leading to faster running times.
3. Best Lap: Although Iván had a relatively fast lap time of 00:04:53, it was still 00:18 slower than the average. To further improve his lap time, he should focus on his running technique and form. Working with a running coach or incorporating drills such as high knees, butt kicks, and strides will help improve his running efficiency and speed.
4. Burpees Broad Jump: Iván's time of 00:05:35 in this segment was 00:21 slower than average. To improve this segment, he should focus on his upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and plyometric exercises like clap push-ups or medicine ball slams will help improve his upper body strength and power, leading to faster burpees and broad jumps.
5. Running 1, Running 2, and Running 6: These segments were all slightly slower than average for Iván. To improve his running performance in these segments, he should continue to focus on his overall running endurance and speed. Incorporating interval training and longer distance runs, as mentioned earlier, will help improve his performance in these segments.
In conclusion, Iván Martín Guzón had a solid performance in the HYROX race in Malaga. To improve his performance, he should focus on improving his overall fitness, specifically his running endurance and speed. Additionally, working on his transition time and maintaining a steady pace throughout the race will help him minimize time lost and improve his overall ranking. Incorporating specific training strategies, techniques, and exercises tailored to each segment will enhance his performance and help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Paul | 2023 Dublin | 01:28:46 | |
| Ditto Rocco | 2024 Toronto | 01:29:16 | |
| Leducq Laurent | 2024 Marseille | 01:28:26 | |
| Mikolay Vincent | 2020 Chicago | 01:28:56 | |
| Tschuschnig Lukas | 2024 Stuttgart | 01:28:27 | |
| West James | 2023 Melbourne | 01:28:47 | |
| Willman Jeremy | 2024 Anaheim | 01:29:04 | |
| O Regan Tim | 2023 Rotterdam | 01:28:48 | |
| Nieskens Douwe | 2024 Rotterdam | 01:29:15 | |
| Cochrane Matthew | 2024 Paris | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid Martín Guzón Iván, Ballesta Martín Alejandro | 01:31:53 | |
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Martín Guzón Iván
