Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:47 (From 09:15 to 06:28) | 35.5% |
| Sandbag Lunges | 01:58 (From 07:05 to 05:07) | 25.1% |
| BBJ | 01:41 (From 07:03 to 05:22) | 21.4% |
| Sled Pull | 00:39 (From 05:34 to 04:55) | 8.3% |
| Farmers Carry | 00:37 (From 02:46 to 02:09) | 7.9% |
| Sled Push | 00:09 (From 03:01 to 02:52) | 1.9% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Run Total | 00:00 (From 40:27 to 40:27) | 0.0% |
| Mackessy Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:46 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:14 | 04:30 -00:06 | 04:46 -01:32 |
| Running 2 | 05:09 | 07:38 | 05:06 +00:03 | 09:16 -01:38 |
| Sled Push | 03:01 | 12:47 | 03:01 +00:00 | 14:22 -01:35 |
| Running 3 | 05:26 | 15:48 | 05:33 -00:07 | 17:23 -01:35 |
| Sled Pull | 05:34 | 21:14 | 05:09 +00:25 | 22:56 -01:42 |
| Running 4 | 05:41 | 26:48 | 05:33 +00:08 | 28:05 -01:17 |
| Burpees Broad Jump | 07:03 | 32:29 | 05:39 +01:24 | 33:38 -01:09 |
| Running 5 | 05:31 | 39:32 | 05:44 -00:13 | 39:17 +00:15 |
| Rowing | 04:47 | 45:03 | 04:53 -00:06 | 45:01 +00:02 |
| Running 6 | 05:42 | 49:50 | 05:35 +00:07 | 49:54 -00:04 |
| Farmers Carry | 02:46 | 55:32 | 02:16 +00:30 | 55:29 +00:03 |
| Running 7 | 05:35 | 58:18 | 05:33 +00:02 | 57:45 +00:33 |
| Sandbag Lunges | 07:05 | 01:03:53 | 05:24 +01:41 | 01:03:18 +00:35 |
| Running 8 | 04:12 | 01:10:58 | 06:15 -02:03 | 01:08:42 +02:16 |
| Wall Balls | 09:15 | 01:15:10 | 06:51 +02:24 | 01:14:57 +00:13 |
| Roxzone | 04:46 | 01:29:03 | 07:15 -02:29 | 01:29:03 |
Derek Mackessy, participating in the Age Group 40-44 category, showcased an impressive performance at the 2024 Dublin Hyrox event. His overall rank of 1127 placed him in the top 41% of all 2696 athletes. Furthermore, his rank in his age group was 191, placing him in the top 39% of 480 athletes. This positioning highlights Derek's competitive nature and potential for improvement.
With a total running time of 00:40:27, Derek was 03:55 faster than average. This indicates that his running proficiency is above par, which is also reflected in the fact that he had the best running lap at 00:04:12.
However, Derek's pacing could use some improvement. While he started strong in the first running segment, he slowed down in the subsequent stages. This may indicate that he started too fast and exhausted himself early on. Balancing his pace throughout the race could significantly enhance his performance.
Given his faster total running time and slower-than-average roxzone time, Derek appears to have a stronger runner's profile. While his overall fitness is commendable, focusing on strength training and improving transition times could help him emerge as a more well-rounded, hybrid athlete.
Firstly, Derek should consider adjusting his pacing strategy. Starting too fast might cause him to tire quickly, negatively affecting his performance in later stages. A more balanced approach, where he conserves energy in the initial stages to maintain a steady pace throughout, could be beneficial.
Secondly, focusing on transition times can aid in overall time reduction. Derek can practice transitioning between different exercises to get faster and more efficient. This includes both physical transitions and mental preparation for the next segment.
Lastly, incorporating more strength training into his routine could help Derek improve in areas where he is currently slower than average. By becoming a more hybrid athlete, he can increase his competitiveness in these events.
| Similar Athletes | |||
|---|---|---|---|
| Sarkans Ugis | 2024 Manchester | 01:28:33 | |
| Hassani Hassane | 2024 Marseille | 01:29:15 | |
| Neilson Brett | 2024 Sydney | 01:29:04 | |
| Reisser Niklas | 2019 Hamburg | 01:28:36 | |
| Archer Grant | 2024 Glasgow | 01:29:16 | |
| Berlin David | 2024 New York | 01:28:37 | |
| Gomes Lucas | 2024 Frankfurt | 01:28:50 | |
| Jarvis Carl | 2023 Glasgow | 01:29:15 | |
| Cordery Perry | 2024 London | 01:28:59 | |
| Dalton Marc | 2024 Malaga | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mackessy Derek
