Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:58 (From 05:05 to 04:07) | 33.1% |
| Sandbag Lunges | 00:32 (From 04:40 to 04:08) | 18.3% |
| Farmers Carry | 00:31 (From 02:18 to 01:47) | 17.7% |
| Wall Balls | 00:22 (From 05:28 to 05:06) | 12.6% |
| Sled Pull | 00:17 (From 04:15 to 03:58) | 9.7% |
| Sled Push | 00:10 (From 02:28 to 02:18) | 5.7% |
| Rowing | 00:05 (From 04:35 to 04:30) | 2.9% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Run Total | 00:00 (From 36:33 to 36:33) | 0.0% |
| Lovelace Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:18 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:47 | 04:19 -00:17 | 04:18 -00:31 |
| Running 2 | 04:16 | 07:49 | 04:34 -00:18 | 08:37 -00:48 |
| Sled Push | 02:28 | 12:05 | 02:38 -00:10 | 13:11 -01:06 |
| Running 3 | 04:59 | 14:33 | 04:57 +00:02 | 15:49 -01:16 |
| Sled Pull | 04:15 | 19:32 | 04:23 -00:08 | 20:46 -01:14 |
| Running 4 | 04:31 | 23:47 | 04:56 -00:25 | 25:09 -01:22 |
| Burpees Broad Jump | 05:05 | 28:18 | 04:35 +00:30 | 30:05 -01:47 |
| Running 5 | 04:38 | 33:23 | 05:04 -00:26 | 34:40 -01:17 |
| Rowing | 04:35 | 38:01 | 04:38 -00:03 | 39:44 -01:43 |
| Running 6 | 04:39 | 42:36 | 04:57 -00:18 | 44:22 -01:46 |
| Farmers Carry | 02:18 | 47:15 | 01:59 +00:19 | 49:19 -02:04 |
| Running 7 | 04:29 | 49:33 | 04:55 -00:26 | 51:18 -01:45 |
| Sandbag Lunges | 04:40 | 54:02 | 04:30 +00:10 | 56:13 -02:11 |
| Running 8 | 05:18 | 58:42 | 05:24 -00:06 | 01:00:43 -02:01 |
| Wall Balls | 05:28 | 01:04:00 | 05:41 -00:13 | 01:06:07 -02:07 |
| Roxzone | 08:18 | 01:17:38 | 05:50 +02:28 | 01:17:38 |
- Transitions: Thomas should work on improving his transition time between exercises to minimize the time spent in the Roxzone. Practicing smooth and efficient transitions during training sessions will help him save time during the race.
- Strength Training: While Thomas excelled in the running segments, he can further enhance his performance by incorporating strength training exercises that target the specific muscles used in Hyrox. This will help improve his overall power, endurance, and performance in the strength-based segments.
- Endurance Training: To further improve his running performance, Thomas should focus on building his endurance through long-distance running and interval training. Incorporating tempo runs, hill repeats, and speed intervals into his training routine will help him maintain a strong pace throughout the race.
Overall, Thomas Lovelace had a strong performance in the 2022 London Hyrox race, showcasing his running prowess. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, such as the Roxzone, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges, Thomas can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zhou Taisheng | 2023 Singapore | 01:17:18 | |
| Cozza Stefano | 2024 Milan | 01:17:11 | |
| Pfeifer Constantin | 2023 München | 01:17:20 | |
| Skinner Patrick | 2023 London | 01:17:56 | |
| Wood William | 2024 Sydney | 01:17:57 | |
| Mcdonald Gearòid | 2024 Dublin | 01:17:28 | |
| Blankenburg Christian | 2023 Hamburg | 01:17:14 | |
| Scollo Daniele | 2024 Turin | 01:17:32 | |
| Jodaniewski Rafa | 2023 Warschau | 01:17:56 | |
| uk Oliver | 2021 Birmingham | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lovelace Thomas
