Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lödden Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lödden Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lödden Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lödden Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 36:37 to 33:45 | 46.1% |
| Burpees Broad Jump | 00:58 | 04:14 to 03:16 | 15.5% |
| Ski Erg | 00:41 | 04:41 to 04:00 | 11.0% |
| Wall Balls | 00:39 | 04:56 to 04:17 | 10.5% |
| Sled Pull | 00:30 | 03:51 to 03:21 | 8.0% |
| Rowing | 00:25 | 04:42 to 04:17 | 6.7% |
| Farmers Carry | 00:08 | 01:40 to 01:32 | 2.1% |
| Sled Push | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Lödden Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:57 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:38 | 04:10 +00:31 | 03:57 -00:19 |
| Running 2 | 04:37 | 08:19 | 04:12 +00:25 | 08:07 +00:12 |
| Sled Push | 01:31 | 12:56 | 02:26 -00:55 | 12:19 +00:37 |
| Running 3 | 04:43 | 14:27 | 04:28 +00:15 | 14:45 -00:18 |
| Sled Pull | 03:51 | 19:10 | 03:53 -00:02 | 19:13 -00:03 |
| Running 4 | 04:42 | 23:01 | 04:27 +00:15 | 23:06 -00:05 |
| Burpees Broad Jump | 04:14 | 27:43 | 03:51 +00:23 | 27:33 +00:10 |
| Running 5 | 04:43 | 31:57 | 04:35 +00:08 | 31:24 +00:33 |
| Rowing | 04:42 | 36:40 | 04:26 +00:16 | 35:59 +00:41 |
| Running 6 | 04:43 | 41:22 | 04:30 +00:13 | 40:25 +00:57 |
| Farmers Carry | 01:40 | 46:05 | 01:47 -00:07 | 44:55 +01:10 |
| Running 7 | 04:43 | 47:45 | 04:29 +00:14 | 46:42 +01:03 |
| Sandbag Lunges | 03:04 | 52:28 | 03:56 -00:52 | 51:11 +01:17 |
| Running 8 | 04:53 | 55:32 | 04:46 +00:07 | 55:07 +00:25 |
| Wall Balls | 04:56 | 01:00:25 | 04:53 +00:03 | 59:53 +00:32 |
| Roxzone | 04:25 | 01:09:36 | 04:50 -00:25 | 01:09:36 |
However, when analyzing his splits, it is evident that there are areas where improvement is needed. His total running time of 00:36:37 was 02:14 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and his transition time in order to reduce the time spent in the roxzone.
In conclusion, Christian Lödden had a strong performance in the 2019 Essen Hyrox race, placing in the top percentages of his age group and overall. However, there are areas where improvement is needed, particularly in the Burpees Broad Jump, Ski Erg, and running segments. By implementing specific training strategies, drills, and techniques, Christian can work on improving his performance in these areas. Additionally, focusing on pacing, efficient transitions, and overall strength and endurance training will contribute to his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Khaddoumi Mourad | 2023 Manchester | 01:09:57 | |
| Mullen Cian | 2024 Copenhagen | 01:09:54 | |
| Mitchell Andrew | 2023 Los Angeles | 01:09:09 | |
| Jones Ben | 2024 Manchester | 01:09:50 | |
| Bennett Arron | 2024 Sports Direct HYROX London | 01:09:43 | |
| Obriot Sylvain | 2024 Marseille | 01:09:51 | |
| Honan Will | 2024 Melbourne | 01:09:32 | |
| Delberghe Aurlien | 2023 Karlsruhe | 01:09:29 | |
| Lehmann Uwe | 2019 Leipzig | 01:09:17 | |
| Ryan William | 2023 Melbourne | 01:09:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:25:33 | |
| 2018 Essen | 01:35:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
