Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linnenbank Heiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linnenbank Heiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linnenbank Heiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linnenbank Heiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 49:35 to 45:40 | 94.0% |
| Sandbag Lunges | 00:15 | 05:50 to 05:35 | 6.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 06:58 to 06:58 | 0.0% |
| Linnenbank Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:58 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:16 | 04:35 -00:07 | 04:58 +00:18 |
| Running 2 | 05:40 | 09:44 | 05:24 +00:16 | 09:33 +00:11 |
| Sled Push | 02:58 | 15:24 | 03:11 -00:13 | 14:57 +00:27 |
| Running 3 | 06:18 | 18:22 | 05:52 +00:26 | 18:08 +00:14 |
| Sled Pull | 04:55 | 24:40 | 05:30 -00:35 | 24:00 +00:40 |
| Running 4 | 06:03 | 29:35 | 05:52 +00:11 | 29:30 +00:05 |
| Burpees Broad Jump | 05:28 | 35:38 | 06:13 -00:45 | 35:22 +00:16 |
| Running 5 | 06:19 | 41:06 | 06:05 +00:14 | 41:35 -00:29 |
| Rowing | 04:33 | 47:25 | 05:02 -00:29 | 47:40 -00:15 |
| Running 6 | 05:56 | 51:58 | 05:54 +00:02 | 52:42 -00:44 |
| Farmers Carry | 01:47 | 57:54 | 02:25 -00:38 | 58:36 -00:42 |
| Running 7 | 05:51 | 59:41 | 05:53 -00:02 | 01:01:01 -01:20 |
| Sandbag Lunges | 05:50 | 01:05:32 | 05:50 +00:00 | 01:06:54 -01:22 |
| Running 8 | 08:15 | 01:11:22 | 06:47 +01:28 | 01:12:44 -01:22 |
| Wall Balls | 06:58 | 01:19:37 | 07:30 -00:32 | 01:19:31 +00:06 |
| Roxzone | 08:40 | 01:35:07 | 08:06 +00:34 | 01:35:07 |
Based on his splits analysis, Heiko had some areas of strength and areas that need improvement. He performed particularly well in the Ski Erg and Sled Push segments, being faster than the average time by 00:03 and 00:34, respectively. He also had a strong performance in the Sled Pull and Rowing segments, being faster than the average time by 00:57 and 00:25, respectively. Additionally, his time in the Burpees Broad Jump segment was 00:21 faster than the average.
On the other hand, Heiko struggled in several running segments, with slower times compared to the average. His running 1, running 2, running 3, running 4, and running 5 were all slower than the average by 00:30, 00:22, 00:25, 00:12, and 00:15, respectively. His total running time was also 04:49 slower than the average for his finish time.
In conclusion, Heiko Linnenbank had a solid performance in the 2023 Karlsruhe HYROX race. While he showed strength in certain segments, there are areas that need improvement, particularly in his running performance and transition efficiency. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and efficient transition practice, Heiko can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hunter Tom | 2023 Melbourne | 01:35:09 | |
| Rusche Noah | 2023 Hamburg | 01:35:07 | |
| Belshaw Harry | 2022 Birmingham | 01:34:39 | |
| Parize Janick | 2024 Marseille | 01:35:02 | |
| Ansen Johan | 2023 Stockholm | 01:34:42 | |
| Barbaro Vincenzo | 2018 Stuttgart | 01:34:54 | |
| Santorelli Christian | 2024 New York | 01:35:37 | |
| Sarrazy Florent | 2024 Paris | 01:35:02 | |
| Leow Dean | 2022 London | 01:34:57 | |
| Bianchi Manuele | 2024 Turin | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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