Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Limbert Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Limbert Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Limbert Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Limbert Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 35:40 to 33:45 | 31.2% |
| Burpees Broad Jump | 01:39 | 04:55 to 03:16 | 26.8% |
| Sled Pull | 00:38 | 03:59 to 03:21 | 10.3% |
| Wall Balls | 00:23 | 04:40 to 04:17 | 6.2% |
| Rowing | 00:20 | 04:37 to 04:17 | 5.4% |
| Ski Erg | 00:19 | 04:19 to 04:00 | 5.1% |
| Sled Push | 00:19 | 02:13 to 01:54 | 5.1% |
| Farmers Carry | 00:19 | 01:51 to 01:32 | 5.1% |
| Sandbag Lunges | 00:17 | 03:46 to 03:29 | 4.6% |
| Limbert Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:57 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:44 | 04:10 +00:09 | 03:57 -01:13 |
| Running 2 | 04:32 | 07:03 | 04:12 +00:20 | 08:07 -01:04 |
| Sled Push | 02:13 | 11:35 | 02:26 -00:13 | 12:19 -00:44 |
| Running 3 | 04:54 | 13:48 | 04:28 +00:26 | 14:45 -00:57 |
| Sled Pull | 03:59 | 18:42 | 03:54 +00:05 | 19:13 -00:31 |
| Running 4 | 04:59 | 22:41 | 04:28 +00:31 | 23:07 -00:26 |
| Burpees Broad Jump | 04:55 | 27:40 | 03:52 +01:03 | 27:35 +00:05 |
| Running 5 | 05:08 | 32:35 | 04:35 +00:33 | 31:27 +01:08 |
| Rowing | 04:37 | 37:43 | 04:26 +00:11 | 36:02 +01:41 |
| Running 6 | 04:53 | 42:20 | 04:30 +00:23 | 40:28 +01:52 |
| Farmers Carry | 01:51 | 47:13 | 01:47 +00:04 | 44:58 +02:15 |
| Running 7 | 04:52 | 49:04 | 04:30 +00:22 | 46:45 +02:19 |
| Sandbag Lunges | 03:46 | 53:56 | 03:57 -00:11 | 51:15 +02:41 |
| Running 8 | 03:41 | 57:42 | 04:46 -01:05 | 55:12 +02:30 |
| Wall Balls | 04:40 | 01:01:23 | 04:53 -00:13 | 59:58 +01:25 |
| Roxzone | 03:47 | 01:09:42 | 04:51 -01:04 | 01:09:42 |
Ross Limbert has shown a commendable performance in the 2024 Dublin HYROX race, placing in the top 5% of all athletes and within the top 6% of his age group. Notably, his overall time was 01:09:42, with a total running time of 00:35:40, which was just 00:02 slower than the average. This suggests that Ross has a balanced profile, being competent both at running and strength exercises. Looking at his splits, it's clear that he started the race considerably fast, with his first running segment being 01:11 faster than the average. This pace, however, slowed down in the subsequent running segments. The last running segment saw him regain his speed, clocking 01:07 faster than the average. The Roxzone time, which was 00:58 faster than the average, indicates that Ross has good overall fitness and manages his transitions effectively.
To enhance his performance, Ross should consider the following strategies during his race:
| Similar Athletes | |||
|---|---|---|---|
| Marks Oliver | 2024 Taipei | 01:09:35 | |
| Wilson Bailey | 2023 Manchester | 01:09:23 | |
| Pfeiler André | 2023 München | 01:09:48 | |
| Jackson Dominic | 2024 Hong Kong | 01:09:18 | |
| Pereira Nicolas | 2024 Paris | 01:09:12 | |
| Bartsch Markus | 2023 Hamburg | 01:09:12 | |
| Lentini Federico | 2021 Leipzig | 01:09:55 | |
| Day Simon | 2024 Manchester | 01:09:56 | |
| Penny Jackson | 2024 Perth | 01:09:36 | |
| Geisel Sebastian | 2024 Vienna - European Championship | 01:09:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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