Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 453 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lefort Johan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lefort Johan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lefort Johan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lefort Johan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:46 | 14:26 to 09:40 | 69.4% |
| Run Total | 01:31 | 55:44 to 54:13 | 22.1% |
| Ski Erg | 00:24 | 05:20 to 04:56 | 5.8% |
| Sandbag Lunges | 00:11 | 07:30 to 07:19 | 2.7% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:21 to 07:21 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Lefort Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:33 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:41 | 04:54 +00:26 | 05:33 -00:52 |
| Running 2 | 06:27 | 10:01 | 06:21 +00:06 | 10:27 -00:26 |
| Sled Push | 02:40 | 16:28 | 03:56 -01:16 | 16:48 -00:20 |
| Running 3 | 06:57 | 19:08 | 07:09 -00:12 | 20:44 -01:36 |
| Sled Pull | 06:07 | 26:05 | 06:59 -00:52 | 27:53 -01:48 |
| Running 4 | 07:18 | 32:12 | 07:09 +00:09 | 34:52 -02:40 |
| Burpees Broad Jump | 07:21 | 39:30 | 08:22 -01:01 | 42:01 -02:31 |
| Running 5 | 07:21 | 46:51 | 07:34 -00:13 | 50:23 -03:32 |
| Rowing | 05:17 | 54:12 | 05:31 -00:14 | 57:57 -03:45 |
| Running 6 | 07:03 | 59:29 | 07:16 -00:13 | 01:03:28 -03:59 |
| Farmers Carry | 02:16 | 01:06:32 | 02:52 -00:36 | 01:10:44 -04:12 |
| Running 7 | 07:28 | 01:08:48 | 07:18 +00:10 | 01:13:36 -04:48 |
| Sandbag Lunges | 07:30 | 01:16:16 | 07:42 -00:12 | 01:20:54 -04:38 |
| Running 8 | 08:33 | 01:23:46 | 09:09 -00:36 | 01:28:36 -04:50 |
| Wall Balls | 14:26 | 01:32:19 | 09:51 +04:35 | 01:37:45 -05:26 |
| Roxzone | 11:52 | 01:58:28 | 10:52 +01:00 | 01:58:28 |
Johan Lefort performed commendably in the 2024 Amsterdam Hyrox race, finishing in the top 67% overall and the top 64% in his age group. His overall time was 01:58:28, with a total running time of 00:55:44, which was significantly faster than the average, indicating a strong running profile. Johan's best running lap was a swift 00:06:27. However, his pacing strategy could be optimized, as he started the race faster than average but slightly slowed down in the middle segments. This suggests good endurance but a need for better energy distribution throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Byrne Antony | 2024 Glasgow | 01:58:17 | |
| Adams Toussaint | 2024 Cape Town | 01:58:42 | |
| Christopher Brandon | 2024 Singapore | 01:58:54 | |
| 莊 文豪 | 2024 Taipei | 01:58:29 | |
| Muscas Angelo | 2024 Milan | 01:58:21 | |
| Ramirez Álvaro | 2024 Madrid | 01:58:44 | |
| Park Junhyung | 2024 Incheon | 01:58:41 | |
| Morris Ian Lee | 2023 London | 01:58:50 | |
| Mcleod Graham | 2022 London | 01:58:06 | |
| Apeldoorn Stan | 2024 Rotterdam | 01:58:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:44:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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