Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Langley Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Langley Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langley Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langley Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 04:05 to 03:15 | 30.1% |
| Sandbag Lunges | 00:50 | 06:38 to 05:48 | 30.1% |
| Burpees Broad Jump | 00:43 | 06:56 to 06:13 | 25.9% |
| Wall Balls | 00:13 | 07:41 to 07:28 | 7.8% |
| Run Total | 00:05 | 46:50 to 46:45 | 3.0% |
| Farmers Carry | 00:03 | 02:28 to 02:25 | 1.8% |
| Ski Erg | 00:02 | 04:39 to 04:37 | 1.2% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Langley Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:00 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:05 | 04:38 +00:01 | 05:00 -00:55 |
| Running 2 | 05:14 | 08:44 | 05:26 -00:12 | 09:38 -00:54 |
| Sled Push | 04:05 | 13:58 | 03:18 +00:47 | 15:04 -01:06 |
| Running 3 | 05:56 | 18:03 | 05:58 -00:02 | 18:22 -00:19 |
| Sled Pull | 04:44 | 23:59 | 05:42 -00:58 | 24:20 -00:21 |
| Running 4 | 05:52 | 28:43 | 05:57 -00:05 | 30:02 -01:19 |
| Burpees Broad Jump | 06:56 | 34:35 | 06:24 +00:32 | 35:59 -01:24 |
| Running 5 | 06:25 | 41:31 | 06:13 +00:12 | 42:23 -00:52 |
| Rowing | 05:01 | 47:56 | 05:05 -00:04 | 48:36 -00:40 |
| Running 6 | 06:13 | 52:57 | 06:02 +00:11 | 53:41 -00:44 |
| Farmers Carry | 02:28 | 59:10 | 02:27 +00:01 | 59:43 -00:33 |
| Running 7 | 06:18 | 01:01:38 | 06:01 +00:17 | 01:02:10 -00:32 |
| Sandbag Lunges | 06:38 | 01:07:56 | 05:59 +00:39 | 01:08:11 -00:15 |
| Running 8 | 06:52 | 01:14:34 | 06:59 -00:07 | 01:14:10 +00:24 |
| Wall Balls | 07:41 | 01:21:26 | 07:50 -00:09 | 01:21:09 +00:17 |
| Roxzone | 08:16 | 01:37:14 | 08:15 +00:01 | 01:37:14 |
Joe's total running time of 00:46:50 was 00:56 slower than the average for his finish time. This suggests that he may need to focus more on his overall fitness and transition time in order to improve in this area. Additionally, his best running lap of 00:04:05 was 00:45 faster than average, indicating that he has potential as a strong runner.
To improve in the Run Total segment, Joe should focus on improving his overall fitness and transition time. Incorporating interval training and plyometric exercises, such as sprints and box jumps, can help improve his speed and endurance. Additionally, practicing efficient transitions between exercises can help minimize time lost.
For the Burpees Broad Jump segment, Joe should work on his explosive power and agility. Incorporating exercises such as squat jumps, burpees, and lateral jumps can help improve his performance in this segment. It is also important for Joe to focus on maintaining proper form throughout the exercise to maximize efficiency.
In the Sandbag Lunges segment, Joe should work on his lower body strength and endurance. Exercises such as walking lunges, squats, and deadlifts can help improve his performance in this segment. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can help improve stability and maintain proper form during the lunges.
The Sled Push segment also needs improvement, as Joe was 00:23 slower than average. To improve in this segment, Joe should focus on building lower body strength and explosive power. Incorporating exercises such as sled pushes, squats, and leg press can help improve his performance. It is important for Joe to focus on driving through the legs and maintaining a strong, stable core during the push.
In the Running 7, Running 5, and Running 6 segments, Joe should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve his running performance. Additionally, incorporating strength training exercises that target the legs, such as lunges and squats, can help improve his overall running performance.
By implementing these strategies and focusing on targeted training techniques, Joe Langley can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dalem Eddy | 2023 Köln | 01:37:36 | |
| Williams Joe | 2024 London | 01:37:09 | |
| Duarte Florian | 2024 Hong Kong | 01:37:21 | |
| Doherty Kevin | 2022 New York | 01:37:26 | |
| Talamantes Rj | 2020 Dallas | 01:37:15 | |
| Bentele Diego | 2024 Milan | 01:37:17 | |
| Taylor Marc | 2023 London | 01:37:20 | |
| Castillo Ferrera Jose | 2023 Houston | 01:37:43 | |
| Gstettenbauer Lars | 2019 Oberhausen | 01:37:00 | |
| Clements Scott | 2023 Manchester | 01:37:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:38:48 | |
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