Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuropka Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuropka Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuropka Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuropka Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:40 | 07:31 to 04:51 | 54.4% |
| Wall Balls | 01:12 | 07:34 to 06:22 | 24.5% |
| Farmers Carry | 00:30 | 02:37 to 02:07 | 10.2% |
| Rowing | 00:16 | 05:04 to 04:48 | 5.4% |
| Sled Push | 00:09 | 02:59 to 02:50 | 3.1% |
| Burpees Broad Jump | 00:07 | 05:24 to 05:17 | 2.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 41:18 to 41:18 | 0.0% |
| Kuropka Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:43 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:40 | 04:29 -00:04 | 04:43 -00:03 |
| Running 2 | 04:37 | 09:05 | 05:05 -00:28 | 09:12 -00:07 |
| Sled Push | 02:59 | 13:42 | 02:59 +00:00 | 14:17 -00:35 |
| Running 3 | 05:06 | 16:41 | 05:33 -00:27 | 17:16 -00:35 |
| Sled Pull | 07:31 | 21:47 | 05:06 +02:25 | 22:49 -01:02 |
| Running 4 | 05:11 | 29:18 | 05:32 -00:21 | 27:55 +01:23 |
| Burpees Broad Jump | 05:24 | 34:29 | 05:36 -00:12 | 33:27 +01:02 |
| Running 5 | 05:20 | 39:53 | 05:42 -00:22 | 39:03 +00:50 |
| Rowing | 05:04 | 45:13 | 04:52 +00:12 | 44:45 +00:28 |
| Running 6 | 05:13 | 50:17 | 05:34 -00:21 | 49:37 +00:40 |
| Farmers Carry | 02:37 | 55:30 | 02:15 +00:22 | 55:11 +00:19 |
| Running 7 | 05:28 | 58:07 | 05:32 -00:04 | 57:26 +00:41 |
| Sandbag Lunges | 04:37 | 01:03:35 | 05:21 -00:44 | 01:02:58 +00:37 |
| Running 8 | 05:47 | 01:08:12 | 06:12 -00:25 | 01:08:19 -00:07 |
| Wall Balls | 07:34 | 01:13:59 | 06:48 +00:46 | 01:14:31 -00:32 |
| Roxzone | 07:00 | 01:28:25 | 07:06 -00:06 | 01:28:25 |
Jan Kuropka delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing with an overall time of 01:28:25, placing him in the top 37% of all participants and the top 22% in his age group. His total running time was notably 02:57 faster than the average, highlighting his proficiency in running. Jan's running segments, particularly from Running 2 through Running 8, consistently ranked well, indicating a strong running profile. However, the pace of his initial running segments suggests a conservative start, as Running 1 was slightly slower than average. This conservative approach likely allowed him to maintain a robust running pace throughout the race. Despite his running strengths, there are areas in strength segments, particularly the Sled Pull and Wall Balls, where performance can be enhanced.
| Similar Athletes | |||
|---|---|---|---|
| Caballero Pajuelo Sergio | 2024 Bilbao | 01:28:11 | |
| Carr Tim | 2023 Chicago - North American Open Championship | 01:27:59 | |
| Walter Michael | 2024 Berlin | 01:28:39 | |
| Sofo Dan | 2024 Melbourne | 01:28:15 | |
| Yigitdol Eray | 2023 Maastricht European Championships | 01:28:36 | |
| Roberts James | 2023 Stockholm | 01:28:09 | |
| Senff John | 2023 Glasgow | 01:28:35 | |
| Kozakowski Mateusz | 2024 Gdansk | 01:28:28 | |
| Schultz Rico | 2021 Berlin | 01:28:37 | |
| Biedermann Johannes | 2022 München | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:23:20 | |
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