Season 18/19 2019 Karlsruhe (552) HYROX (427) Men (283) Krause Robert

Krause Robert Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 815 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #114018 01:49:49 24th in AG | Top 82.8% 241st | Top 85.2%
+00:17
53:26
Run Total
+00:03
06:41
Avg. Lap
-00:07
05:18
Best Lap
-02:20
44:28
Workout Total
-00:18
05:33
Avg. Workout
+02:05
12:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 815 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 815 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Krause Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krause Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 815 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krause Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krause Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:49 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 53:26 to 51:37 39.4%
Wall Balls 01:40 10:36 to 08:56 36.1%
Sandbag Lunges 00:44 07:31 to 06:47 15.9%
Farmers Carry 00:24 03:11 to 02:47 8.7%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:41 to 02:41 0.0%
Sled Pull 00:00 04:36 to 04:36 0.0%
Burpees Broad Jump 00:00 06:29 to 06:29 0.0%
Rowing 00:00 05:10 to 05:10 0.0%

Splits Time

Krause Robert Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 05:25 -00:07 00:00 +00:00
Ski Erg 04:14 05:18 04:47 -00:33 05:25 -00:07
Running 2 06:04 09:32 05:56 +00:08 10:12 -00:40
Sled Push 02:41 15:36 03:44 -01:03 16:08 -00:32
Running 3 06:07 18:17 06:37 -00:30 19:52 -01:35
Sled Pull 04:36 24:24 06:29 -01:53 26:29 -02:05
Running 4 06:28 29:00 06:36 -00:08 32:58 -03:58
Burpees Broad Jump 06:29 35:28 07:32 -01:03 39:34 -04:06
Running 5 07:00 41:57 06:56 +00:04 47:06 -05:09
Rowing 05:10 48:57 05:19 -00:09 54:02 -05:05
Running 6 06:52 54:07 06:42 +00:10 59:21 -05:14
Farmers Carry 03:11 01:00:59 02:46 +00:25 01:06:03 -05:04
Running 7 06:43 01:04:10 06:44 -00:01 01:08:49 -04:39
Sandbag Lunges 07:31 01:10:53 07:02 +00:29 01:15:33 -04:40
Running 8 08:57 01:18:24 08:10 +00:47 01:22:35 -04:11
Wall Balls 10:36 01:27:21 09:09 +01:27 01:30:45 -03:24
Roxzone 12:00 01:49:49 09:55 +02:05 01:49:49
Based on 815 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robert Krause performed well in the 2019 Karlsruhe HYROX race, finishing with an overall rank of 241 out of 427 athletes. In his age group (45-49), he ranked 24th out of 35 athletes. His overall time was 01:49:49, with a total running time of 00:53:26, which was 02:39 slower than the average time. It is worth noting that his best running lap was 00:05:18.

Based on the splits analysis, it can be observed that Robert was generally slower than average in the running segments, particularly in Running 1, Running 2, Running 5, and Running 6. However, he performed better than average in Ski Erg, Sled Push, Sled Pull, Rowing, and Burpees Broad Jump. He also had a significantly slower time in the Roxzone segment, indicating that he may have taken more rest or had slower transitions.

Segments to Improve


1. Run Total:
Robert's total running time was 02:39 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and interval running sessions into his training routine can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help him save time during the race.

2. Roxzone:
Robert's Roxzone time was 02:02 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training and functional exercises that target multiple muscle groups can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training can help him reduce his Roxzone time.

3. Wall Balls:
Robert's time for Wall Balls was 01:30 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as wall ball throws, medicine ball slams, and push-ups into his training routine can help improve his performance in this exercise. Additionally, practicing proper form and technique, including proper squat depth and efficient ball throwing, can help improve his efficiency in completing the Wall Balls.

4. Running 8:
Robert's time for Running 8 was 00:42 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating longer distance runs and interval training sessions into his training routine can help improve his running performance. Additionally, practicing proper running form, including maintaining a good stride length and cadence, can help improve his efficiency in running.

Strategies


- Pace Management: Robert should focus on maintaining a consistent pace throughout the race to prevent burnout. It is important to start at a sustainable pace and avoid going out too fast in the beginning.
- Efficient Transitions: Robert should practice quick and efficient transitions between exercises during training to save time during the race. This can be achieved by practicing the specific movements and transitions, as well as minimizing rest time between exercises.
- Mental Preparation: Robert should work on mental strategies such as positive self-talk, visualization, and focusing on his strengths during the race. This can help maintain motivation and mental resilience throughout the race.

Overall, Robert Krause showed strong performance in certain segments of the race, particularly in strength-based exercises. To improve his overall race performance, he should focus on improving his running speed, endurance, and transition time. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will be beneficial. Additionally, implementing race strategies such as pace management, efficient transitions, and mental preparation will contribute to better performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Poret Alexandre 2024 Bordeaux 01:49:54
Anselmo Luca 2024 Milan 01:49:57
Patel Jay 2024 Manchester 01:49:34
Johnson Chris 2024 Birmingham 01:50:15
Geekie Peter 2023 London 01:50:15
Roye Ianis 2024 Marseille 01:50:15
Wendling Jonas 2022 Frankfurt 01:49:43
Mcclaren James 2023 Barcelona 01:50:19
Bohnacker Mario 2023 München 01:50:19
Poon Adrian 2023 Hong Kong 01:49:58

Measure Your Performance Against Top Athletes

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