Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kleijweg Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kleijweg Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kleijweg Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kleijweg Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 44:24 to 41:29 | 52.7% |
| Burpees Broad Jump | 01:08 | 06:06 to 04:58 | 20.5% |
| Sled Push | 01:03 | 03:44 to 02:41 | 19.0% |
| Sandbag Lunges | 00:24 | 05:12 to 04:48 | 7.2% |
| Sled Pull | 00:02 | 04:38 to 04:36 | 0.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Kleijweg Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:36 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:40 | 04:27 -00:07 | 04:36 -00:56 |
| Running 2 | 05:17 | 08:00 | 04:57 +00:20 | 09:03 -01:03 |
| Sled Push | 03:44 | 13:17 | 02:54 +00:50 | 14:00 -00:43 |
| Running 3 | 05:43 | 17:01 | 05:23 +00:20 | 16:54 +00:07 |
| Sled Pull | 04:38 | 22:44 | 04:57 -00:19 | 22:17 +00:27 |
| Running 4 | 05:40 | 27:22 | 05:21 +00:19 | 27:14 +00:08 |
| Burpees Broad Jump | 06:06 | 33:02 | 05:18 +00:48 | 32:35 +00:27 |
| Running 5 | 05:52 | 39:08 | 05:31 +00:21 | 37:53 +01:15 |
| Rowing | 04:42 | 45:00 | 04:49 -00:07 | 43:24 +01:36 |
| Running 6 | 05:49 | 49:42 | 05:23 +00:26 | 48:13 +01:29 |
| Farmers Carry | 02:00 | 55:31 | 02:12 -00:12 | 53:36 +01:55 |
| Running 7 | 06:04 | 57:31 | 05:22 +00:42 | 55:48 +01:43 |
| Sandbag Lunges | 05:12 | 01:03:35 | 05:06 +00:06 | 01:01:10 +02:25 |
| Running 8 | 06:23 | 01:08:47 | 05:59 +00:24 | 01:06:16 +02:31 |
| Wall Balls | 05:17 | 01:15:10 | 06:30 -01:13 | 01:12:15 +02:55 |
| Roxzone | 05:17 | 01:25:34 | 06:49 -01:32 | 01:25:34 |
Pacing: Luca's pacing throughout the race was generally consistent, with some segments being faster or slower than the average. However, it is important to note that he lost significant time in certain segments, which we will address in the following sections.
Profile: Luca's overall running time of 00:44:24 was 02:53 slower than the average, indicating that he may benefit from focusing on improving his running ability. While his running splits were relatively consistent, he lost time in several running segments. Therefore, incorporating specific running training into his routine will help him become a more well-rounded athlete.
- Efficient Transitions: Luca should work on reducing his roxzone time to improve his overall race performance. By practicing smooth transitions between exercises, he can save valuable seconds and maintain momentum throughout the race.
- Specific Training: Based on Luca's profile and areas for improvement, incorporating specific training sessions for running and strength will be beneficial. He should allocate dedicated training days for each discipline, focusing on targeted workouts and drills to enhance his performance in those areas.
- Mental Preparation: Luca should also focus on mental preparation to ensure he remains focused and motivated throughout the race. Incorporating visualization techniques and positive self-talk will help him maintain a strong mindset and push through any challenging moments during the race.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Luca Kleijweg can improve his performance in future Hyrox races. With a focus on improving his running ability and overall fitness, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Grimm Oliver | 2022 London | 01:25:23 | |
| Schuurmann Dominik | 2024 Köln | 01:25:43 | |
| Walker Ross | 2023 Glasgow | 01:25:36 | |
| Gohlke Timo | 2023 Frankfurt | 01:25:07 | |
| Leclerc Morgan | 2024 Paris | 01:25:40 | |
| Delhaye Mehdi | 2024 Paris | 01:25:38 | |
| Tan Wei Ying | 2024 Singapore | 01:25:59 | |
| Frenzel Andreas | 2024 Vienna - European Championship | 01:25:29 | |
| Hallmann Dominik | 2022 Frankfurt | 01:26:03 | |
| Pfeiffer Florian | 2024 Frankfurt | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:25:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
