Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:50 (From 01:01:08 to 57:18) | 47.1% |
| BBJ | 02:53 (From 12:02 to 09:09) | 35.5% |
| Sandbag Lunges | 01:25 (From 08:08 to 06:43) | 17.4% |
| Ski Erg | 00:00 (From 05:36 to 05:36) | 0.0% |
| Sled Push | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sled Pull | 00:00 (From 07:32 to 07:32) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Wall Balls | 00:00 (From 05:53 to 05:53) | 0.0% |
| Karle Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 06:12 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:36 | 06:36 | 05:35 +00:01 | 06:12 +00:24 |
| Running 2 | 06:54 | 12:12 | 06:53 +00:01 | 11:47 +00:25 |
| Sled Push | 02:01 | 19:06 | 03:35 -01:34 | 18:40 +00:26 |
| Running 3 | 07:07 | 21:07 | 07:24 -00:17 | 22:15 -01:08 |
| Sled Pull | 07:32 | 28:14 | 07:36 -00:04 | 29:39 -01:25 |
| Running 4 | 07:16 | 35:46 | 07:25 -00:09 | 37:15 -01:29 |
| Burpees Broad Jump | 12:02 | 43:02 | 09:50 +02:12 | 44:40 -01:38 |
| Running 5 | 08:11 | 55:04 | 08:06 +00:05 | 54:30 +00:34 |
| Rowing | 05:11 | 01:03:15 | 06:05 -00:54 | 01:02:36 +00:39 |
| Running 6 | 07:52 | 01:08:26 | 07:41 +00:11 | 01:08:41 -00:15 |
| Farmers Carry | 01:53 | 01:16:18 | 02:48 -00:55 | 01:16:22 -00:04 |
| Running 7 | 07:27 | 01:18:11 | 07:42 -00:15 | 01:19:10 -00:59 |
| Sandbag Lunges | 08:08 | 01:25:38 | 07:16 +00:52 | 01:26:52 -01:14 |
| Running 8 | 09:48 | 01:33:46 | 09:02 +00:46 | 01:34:08 -00:22 |
| Wall Balls | 05:53 | 01:43:34 | 07:38 -01:45 | 01:43:10 +00:24 |
| Roxzone | 11:45 | 02:01:04 | 10:16 +01:29 | 02:01:04 |
Looking at her splits analysis, it is evident that Diana excelled in certain segments, such as the Sled Push, Sled Pull, Farmers Carry, Rowing, and Wall Balls, where she performed significantly better than the average time. On the other hand, she struggled in segments like the Burpees Broad Jump, Roxzone, Sandbag Lunges, Running 1, Running 8, and her Best Lap, where she lost considerable time compared to the average.
Best Lap: Diana's best lap time was 00:06:36, which was slower than the average. To improve her lap times, she should work on increasing her speed and efficiency. Incorporating interval training sessions, such as track workouts and sprint intervals, can help improve her speed and running form. Additionally, focusing on proper running technique, such as maintaining an upright posture, engaging the core, and driving the arms, can help improve her running efficiency and reduce lap times.
Additionally, Diana should prioritize efficient transitions in the Roxzone to minimize time lost. Practicing smooth and quick transitions during training sessions can help her develop a routine and improve her transition times during the race.
Furthermore, Diana should consider developing a race strategy that takes into account her strengths and weaknesses. For example, if she excels in strength-based segments, she can aim to make up time in those areas and maintain a steady pace in the running segments. On the other hand, if running is her strong suit, she can aim to push the pace in the running segments and maintain a consistent effort in the strength-based segments.
Overall, Diana has shown great potential in the Hyrox race and has several areas to focus on for improvement. By incorporating the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burn Nat | 2024 Glasgow | 02:01:22 | |
| Figueroa Sarinel | 2023 New York | 02:01:31 | |
| Heinze Sarah | 2018 Leipzig | 02:00:46 | |
| Payne Brittany | 2024 Houston | 02:01:23 | |
| Zittlau Michaela | 2022 Bremen | 02:01:13 | |
| Cabanillas Fernández Rocio | 2022 Valencia | 02:00:41 | |
| Kliem Simone | 2019 Hamburg | 02:00:38 | |
| Coyle Lauren | 2024 Chicago Navy Pier | 02:00:39 | |
| Kraft Roxanne | 2021 Dallas | 02:01:19 | |
| Irving Samantha | 2024 Glasgow | 02:00:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Karle Diana | 01:38:08 | |
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Karle Diana
