Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kapitein Bas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kapitein Bas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kapitein Bas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kapitein Bas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:42 to 04:28 | 31.2% |
| Sled Push | 01:08 | 03:44 to 02:36 | 28.7% |
| Sandbag Lunges | 00:37 | 05:15 to 04:38 | 15.6% |
| Burpees Broad Jump | 00:24 | 05:10 to 04:46 | 10.1% |
| Ski Erg | 00:13 | 04:33 to 04:20 | 5.5% |
| Farmers Carry | 00:11 | 02:10 to 01:59 | 4.6% |
| Rowing | 00:10 | 04:50 to 04:40 | 4.2% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 39:22 to 39:22 | 0.0% |
| Kapitein Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:30 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:32 | 04:24 +00:09 | 04:30 -00:58 |
| Running 2 | 04:54 | 08:05 | 04:52 +00:02 | 08:54 -00:49 |
| Sled Push | 03:44 | 12:59 | 02:52 +00:52 | 13:46 -00:47 |
| Running 3 | 04:56 | 16:43 | 05:16 -00:20 | 16:38 +00:05 |
| Sled Pull | 05:42 | 21:39 | 04:47 +00:55 | 21:54 -00:15 |
| Running 4 | 05:06 | 27:21 | 05:14 -00:08 | 26:41 +00:40 |
| Burpees Broad Jump | 05:10 | 32:27 | 05:03 +00:07 | 31:55 +00:32 |
| Running 5 | 05:11 | 37:37 | 05:24 -00:13 | 36:58 +00:39 |
| Rowing | 04:50 | 42:48 | 04:45 +00:05 | 42:22 +00:26 |
| Running 6 | 04:59 | 47:38 | 05:16 -00:17 | 47:07 +00:31 |
| Farmers Carry | 02:10 | 52:37 | 02:08 +00:02 | 52:23 +00:14 |
| Running 7 | 05:05 | 54:47 | 05:15 -00:10 | 54:31 +00:16 |
| Sandbag Lunges | 05:15 | 59:52 | 04:55 +00:20 | 59:46 +00:06 |
| Running 8 | 05:43 | 01:05:07 | 05:48 -00:05 | 01:04:41 +00:26 |
| Wall Balls | 05:22 | 01:10:50 | 06:16 -00:54 | 01:10:29 +00:21 |
| Roxzone | 07:11 | 01:23:13 | 06:28 +00:43 | 01:23:13 |
Bas had a particularly impressive performance in the running segments, with his total running time being 00:54 faster than the average. This indicates that he has a strong running profile and should continue to prioritize running in his training. His best running lap was recorded at 00:03:32, which was 00:50 faster than the average. This demonstrates his ability to maintain a fast pace throughout the race.
- Transitions: Bas should aim to minimize the time spent in the Roxzone between exercises. Efficient transitions can save valuable time and allow him to maintain momentum throughout the race. Practicing quick transitions during training sessions can help improve his overall race performance.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Bas should ensure he is properly fueling his body before, during, and after the race. It is important to stay hydrated and consume a balanced diet to support energy levels and recovery.
- Mental Preparation: Mental strength and focus play a significant role in race performance. Bas should practice visualization techniques and positive self-talk to maintain motivation and mental resilience throughout the race. Developing a strong mental game can help him push through challenging moments and stay focused on his goals.
Overall, Bas Kapitein had a strong performance in the Hyrox race in Amsterdam. By focusing on improving his performance in the identified areas, incorporating specific training strategies, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferrari Fabio | 2024 Rimini | 01:23:05 | |
| Burow Hendrik | 2018 Hamburg | 01:22:45 | |
| Merriman Thomas | 2024 Manchester | 01:23:23 | |
| Nancarrow Alistair | 2024 Melbourne | 01:22:53 | |
| Kempel Maximilian | 2022 Leipzig | 01:23:28 | |
| Derstein Tim | 2021 Los Angeles | 01:23:05 | |
| Bertoli Andrea | 2023 Milan | 01:23:12 | |
| Devys Nicolas | 2024 Marseille | 01:23:08 | |
| Da Rocha Machado António João | 2022 Madrid | 01:22:58 | |
| Raspatelli Jacopo | 2024 Milan | 01:23:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:21:56 | |
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