Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kameyama Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kameyama Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kameyama Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kameyama Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 40:15 to 39:04 | 38.2% |
| Farmers Carry | 00:56 | 02:48 to 01:52 | 30.1% |
| Sled Push | 00:52 | 03:18 to 02:26 | 28.0% |
| Ski Erg | 00:07 | 04:22 to 04:15 | 3.8% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Kameyama Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:21 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:44 | 04:20 +00:02 | 04:21 +00:23 |
| Running 2 | 04:55 | 09:06 | 04:41 +00:14 | 08:41 +00:25 |
| Sled Push | 03:18 | 14:01 | 02:42 +00:36 | 13:22 +00:39 |
| Running 3 | 05:23 | 17:19 | 05:05 +00:18 | 16:04 +01:15 |
| Sled Pull | 04:07 | 22:42 | 04:31 -00:24 | 21:09 +01:33 |
| Running 4 | 05:08 | 26:49 | 05:04 +00:04 | 25:40 +01:09 |
| Burpees Broad Jump | 04:05 | 31:57 | 04:47 -00:42 | 30:44 +01:13 |
| Running 5 | 05:07 | 36:02 | 05:12 -00:05 | 35:31 +00:31 |
| Rowing | 04:25 | 41:09 | 04:40 -00:15 | 40:43 +00:26 |
| Running 6 | 04:53 | 45:34 | 05:05 -00:12 | 45:23 +00:11 |
| Farmers Carry | 02:48 | 50:27 | 02:02 +00:46 | 50:28 -00:01 |
| Running 7 | 05:06 | 53:15 | 05:04 +00:02 | 52:30 +00:45 |
| Sandbag Lunges | 04:13 | 58:21 | 04:39 -00:26 | 57:34 +00:47 |
| Running 8 | 05:02 | 01:02:34 | 05:32 -00:30 | 01:02:13 +00:21 |
| Wall Balls | 05:18 | 01:07:36 | 05:53 -00:35 | 01:07:45 -00:09 |
| Roxzone | 06:56 | 01:19:42 | 06:04 +00:52 | 01:19:42 |
In terms of his splits, Florian's total running time of 00:40:15 was 01:36 slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. It is worth noting that his best running lap was 00:04:44, indicating that he is capable of maintaining a good pace when needed.
To improve in these areas, Florian should consider the following training strategies and techniques:
1. Run Total: Florian should work on his overall running fitness. This could include incorporating interval training, hill sprints, and endurance runs into his training routine. He should focus on improving his running speed and endurance to reduce the time spent on this segment.
2. Roxzone: Florian's slower than average Roxzone time indicates that he may need to improve his overall fitness and transition time. He can achieve this by incorporating high-intensity interval training (HIIT) workouts into his training routine. These workouts can help improve his cardiovascular endurance and increase his overall fitness level.
3. Farmers Carry: Florian should focus on improving his grip strength and overall strength for the Farmers Carry segment. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip and improve his performance in this segment.
4. Best Lap: Florian's best lap time was slower than the average. To improve his performance in this segment, he should incorporate speed and agility drills into his training routine. This could include ladder drills, cone drills, and shuttle runs to improve his speed and agility.
5. Running 1, Running 3, Running 2, and Sled Push: Florian should focus on improving his overall running endurance and speed for these segments. Interval training and tempo runs can help improve his running pace and endurance. He should also work on his sprinting technique to maximize his speed during these segments.
By implementing these strategies and focusing on improving the identified areas of weakness, Florian can enhance his performance in future Hyrox races and achieve his goals as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Knez Marcelo | 2024 Brisbane | 01:19:20 | |
| Medhurst Tom | 2024 Copenhagen | 01:19:23 | |
| Birch Will | 2024 London | 01:19:34 | |
| West Blake | 2023 Melbourne | 01:20:10 | |
| Lawrence Matthew | 2022 Dallas | 01:19:26 | |
| Otto Alexander | 2021 Hamburg | 01:20:12 | |
| Hunn Shaun | 2023 London | 01:19:33 | |
| Hanna Daniel | 2021 Austin | 01:20:09 | |
| Bayssat Theo | 2024 Marseille | 01:19:16 | |
| Cano Jiménez Manuel | 2024 Madrid | 01:19:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:25:02 | |
| 2023 Hamburg | 01:19:49 | |
| 2022 Bremen | 01:22:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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