Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaiser Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaiser Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaiser Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:13 | 01:03:32 to 57:19 | 72.1% |
| Sled Push | 01:13 | 04:53 to 03:40 | 14.1% |
| Sandbag Lunges | 00:30 | 07:12 to 06:42 | 5.8% |
| Burpees Broad Jump | 00:29 | 09:37 to 09:08 | 5.6% |
| Ski Erg | 00:07 | 05:47 to 05:40 | 1.4% |
| Rowing | 00:05 | 06:07 to 06:02 | 1.0% |
| Sled Pull | 00:00 | 07:08 to 07:08 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Kaiser Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 06:12 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:47 | 06:43 | 05:36 +00:11 | 06:12 +00:31 |
| Running 2 | 07:38 | 12:30 | 06:52 +00:46 | 11:48 +00:42 |
| Sled Push | 04:53 | 20:08 | 03:40 +01:13 | 18:40 +01:28 |
| Running 3 | 07:58 | 25:01 | 07:24 +00:34 | 22:20 +02:41 |
| Sled Pull | 07:08 | 32:59 | 07:42 -00:34 | 29:44 +03:15 |
| Running 4 | 08:03 | 40:07 | 07:29 +00:34 | 37:26 +02:41 |
| Burpees Broad Jump | 09:37 | 48:10 | 09:46 -00:09 | 44:55 +03:15 |
| Running 5 | 08:12 | 57:47 | 08:03 +00:09 | 54:41 +03:06 |
| Rowing | 06:07 | 01:05:59 | 06:03 +00:04 | 01:02:44 +03:15 |
| Running 6 | 08:02 | 01:12:06 | 07:46 +00:16 | 01:08:47 +03:19 |
| Farmers Carry | 02:19 | 01:20:08 | 02:51 -00:32 | 01:16:33 +03:35 |
| Running 7 | 08:08 | 01:22:27 | 07:45 +00:23 | 01:19:24 +03:03 |
| Sandbag Lunges | 07:12 | 01:30:35 | 07:05 +00:07 | 01:27:09 +03:26 |
| Running 8 | 08:53 | 01:37:47 | 09:00 -00:07 | 01:34:14 +03:33 |
| Wall Balls | 06:25 | 01:46:40 | 07:34 -01:09 | 01:43:14 +03:26 |
| Roxzone | 07:45 | 02:00:41 | 09:53 -02:08 | 02:00:41 |
Splits Analysis:
Analyzing the individual splits, Julia's performance varied across different segments. Notable areas where she lost time include Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 7, and Sandbag Lunges. On the other hand, she performed exceptionally well in the Sled Pull, Farmers Carry, Running 5, Running 8, and Wall Balls segments.
10. Running 6: Julia was 00:20 slower than the average time in this segment. Consistency in interval training, form correction, and working on maintaining a steady pace will be crucial for improving her performance in this segment.
Overall, with targeted training strategies and techniques, Julia can enhance her performance in the identified areas of improvement and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Harrison Claudia | 2024 London | 02:00:40 | |
| Kliem Simone | 2019 Hamburg | 02:00:38 | |
| Castro Costa Cristina | 2023 Barcelona | 02:00:49 | |
| Muñoz Suarez Stephania | 2024 Ciudad de Mexico | 02:00:19 | |
| Francis Sadie | 2024 Birmingham | 02:00:48 | |
| Keane Aishling | 2024 Malaga | 02:00:12 | |
| Wood Victoria | 2023 Birmingham | 02:00:32 | |
| Hilverda Clasine | 2024 Amsterdam | 02:00:14 | |
| Rentzing Katja | 2024 Köln | 02:00:55 | |
| Feigl Jana | 2018 Essen | 02:00:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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