Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 54:10 to 50:05 | 70.6% |
| Wall Balls | 00:45 | 09:12 to 08:27 | 13.0% |
| Sled Pull | 00:41 | 06:52 to 06:11 | 11.8% |
| Burpees Broad Jump | 00:10 | 07:10 to 07:00 | 2.9% |
| Rowing | 00:04 | 05:17 to 05:13 | 1.2% |
| Ski Erg | 00:02 | 04:48 to 04:46 | 0.6% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Jones Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:19 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:49 | 04:45 +00:03 | 05:19 -00:30 |
| Running 2 | 05:16 | 09:37 | 05:48 -00:32 | 10:04 -00:27 |
| Sled Push | 02:36 | 14:53 | 03:36 -01:00 | 15:52 -00:59 |
| Running 3 | 05:28 | 17:29 | 06:25 -00:57 | 19:28 -01:59 |
| Sled Pull | 06:52 | 22:57 | 06:21 +00:31 | 25:53 -02:56 |
| Running 4 | 05:38 | 29:49 | 06:26 -00:48 | 32:14 -02:25 |
| Burpees Broad Jump | 07:10 | 35:27 | 07:14 -00:04 | 38:40 -03:13 |
| Running 5 | 07:01 | 42:37 | 06:45 +00:16 | 45:54 -03:17 |
| Rowing | 05:17 | 49:38 | 05:17 +00:00 | 52:39 -03:01 |
| Running 6 | 07:19 | 54:55 | 06:29 +00:50 | 57:56 -03:01 |
| Farmers Carry | 02:24 | 01:02:14 | 02:41 -00:17 | 01:04:25 -02:11 |
| Running 7 | 06:56 | 01:04:38 | 06:31 +00:25 | 01:07:06 -02:28 |
| Sandbag Lunges | 05:02 | 01:11:34 | 06:44 -01:42 | 01:13:37 -02:03 |
| Running 8 | 11:47 | 01:16:36 | 07:48 +03:59 | 01:20:21 -03:45 |
| Wall Balls | 09:12 | 01:28:23 | 08:52 +00:20 | 01:28:09 +00:14 |
| Roxzone | 08:56 | 01:46:23 | 09:22 -00:26 | 01:46:23 |
Richard Jones delivered a commendable performance at the 2024 Singapore HYROX race, finishing in the top 46% of all athletes. His total running time was slightly slower than average, indicating potential for improvement in running endurance and speed. The initial running laps showed a strong start, suggesting he might have started too fast, causing fatigue in later stages. His strengths lie in strength-based events, such as the Sled Push and Sandbag Lunges, where he ranked exceptionally well. Overall, Richard exhibits a hybrid profile with a slight leaning toward strength, but with room for improvement in running capabilities.
Richard's total running time was 2:13 slower than average. To enhance his running performance:
The Wall Balls segment was 26 seconds slower than average. To improve:
The Sled Pull was 33 seconds slower than average. Consider the following:
This segment was 5 seconds slower than average. To enhance performance:
| Similar Athletes | |||
|---|---|---|---|
| Ashwell Keagan | 2024 Cape Town | 01:45:58 | |
| Rost Johannes | 2024 Hamburg | 01:45:53 | |
| Monga Aryan | 2024 Singapore National Stadium | 01:46:10 | |
| Plaza Merchan Carlos | 2023 Valencia | 01:45:57 | |
| Visaggi Michele | 2024 Rimini | 01:46:37 | |
| Kuschnir Danil | 2023 Hamburg | 01:46:39 | |
| Bott Moritz | 2023 Hamburg | 01:46:42 | |
| Thompson Paul | 2023 Birmingham | 01:46:26 | |
| Grew Connor | 2023 London | 01:46:08 | |
| Ng Victor | 2022 New York | 01:46:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 02:05:11 | |
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