Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:30 (From 45:13 to 43:43) | 37.2% |
| Sled Pull | 01:05 (From 06:06 to 05:01) | 26.9% |
| Rowing | 00:51 (From 05:42 to 04:51) | 21.1% |
| Ski Erg | 00:19 (From 04:48 to 04:29) | 7.9% |
| Sled Push | 00:14 (From 03:10 to 02:56) | 5.8% |
| Wall Balls | 00:02 (From 06:38 to 06:36) | 0.8% |
| Farmers Carry | 00:01 (From 02:12 to 02:11) | 0.4% |
| BBJ | 00:00 (From 05:25 to 05:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Jaramillo Moreno Emilio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 04:45 +01:50 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:35 | 04:31 +00:17 | 04:45 +01:50 |
| Running 2 | 04:49 | 11:23 | 05:08 -00:19 | 09:16 +02:07 |
| Sled Push | 03:10 | 16:12 | 03:05 +00:05 | 14:24 +01:48 |
| Running 3 | 05:13 | 19:22 | 05:37 -00:24 | 17:29 +01:53 |
| Sled Pull | 06:06 | 24:35 | 05:16 +00:50 | 23:06 +01:29 |
| Running 4 | 05:15 | 30:41 | 05:36 -00:21 | 28:22 +02:19 |
| Burpees Broad Jump | 05:25 | 35:56 | 05:46 -00:21 | 33:58 +01:58 |
| Running 5 | 06:50 | 41:21 | 05:47 +01:03 | 39:44 +01:37 |
| Rowing | 05:42 | 48:11 | 04:55 +00:47 | 45:31 +02:40 |
| Running 6 | 05:35 | 53:53 | 05:37 -00:02 | 50:26 +03:27 |
| Farmers Carry | 02:12 | 59:28 | 02:17 -00:05 | 56:03 +03:25 |
| Running 7 | 05:11 | 01:01:40 | 05:36 -00:25 | 58:20 +03:20 |
| Sandbag Lunges | 04:25 | 01:06:51 | 05:29 -01:04 | 01:03:56 +02:55 |
| Running 8 | 05:48 | 01:11:16 | 06:19 -00:31 | 01:09:25 +01:51 |
| Wall Balls | 06:38 | 01:17:04 | 06:58 -00:20 | 01:15:44 +01:20 |
| Roxzone | 06:36 | 01:30:12 | 07:30 -00:54 | 01:30:12 |
Emilio Jaramillo Moreno showed a strong performance in the 2024 Ciudad de Mexico HYROX event, finishing in the top 29% of all athletes and in the top 30% of his age group. This performance was especially impressive given the large number of participants. His overall time was 01:30:12, indicating a high level of fitness and endurance.
Emilio's total running time was 00:45:13, which is only 00:33 slower than the average. This suggests that Emilio has a balanced profile, being good at both running and strength exercises. However, he could further improve his running time to enhance his overall performance. It's also noted that Emilio started slower in the first running segment but managed to pick up the pace in the subsequent segments.
Emilio could benefit from a more conservative start in the running segments to avoid early fatigue and save energy for the latter parts of the race. He should also focus on maintaining a steady pace during the strength exercises, ensuring that he doesn't compromise his form or technique in an effort to increase speed. Emilio's transition times are faster than average, reflecting his good fitness level and efficient transitions. However, further improvements can be made by practicing transitions during training to make them even smoother and faster during the race.
| Similar Athletes | |||
|---|---|---|---|
| Springer Marcel | 2024 Frankfurt | 01:29:45 | |
| Robinson Oliver | 2024 London | 01:30:01 | |
| Sharman Dean | 2024 Rimini | 01:29:42 | |
| Ramiro Gastañares Markel | 2024 Madrid | 01:29:42 | |
| Körling David | 2024 Stockholm | 01:30:35 | |
| Tulkens Edwin | 2024 Amsterdam | 01:30:09 | |
| Patel Keval | 2023 London | 01:30:33 | |
| Knobiel Alexander | 2023 Stuttgart | 01:30:09 | |
| Karp Markus | 2023 Hannover | 01:29:53 | |
| Davidian Simon | 2024 Malaga | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jaramillo Moreno Emilio
