Jakob Lange Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #123030 01:22:53 11th in AG | Top 23.4% 54th | Top 30.5%
+04:35
46:02
Run Total
+00:35
05:45
Avg. Lap
+00:00
04:27
Best Lap
-04:01
31:00
Workout Total
-00:30
03:52
Avg. Workout
-00:31
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jakob Lange's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jakob Lange's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jakob Lange's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jakob Lange's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

05:33 Potential Improvement 85.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:33 46:02 to 40:29 85.2%
Burpees Broad Jump 00:58 05:41 to 04:43 14.8%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 01:51 to 01:51 0.0%
Sled Pull 00:00 03:09 to 03:09 0.0%
Rowing 00:00 04:23 to 04:23 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:27 to 05:27 0.0%

Splits Time

Jakob Lange Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:29 -00:02 00:00 +00:00
Ski Erg 04:00 04:27 04:24 -00:24 04:29 -00:02
Running 2 05:21 08:27 04:52 +00:29 08:53 -00:26
Sled Push 01:51 13:48 02:50 -00:59 13:45 +00:03
Running 3 05:58 15:39 05:14 +00:44 16:35 -00:56
Sled Pull 03:09 21:37 04:45 -01:36 21:49 -00:12
Running 4 05:56 24:46 05:13 +00:43 26:34 -01:48
Burpees Broad Jump 05:41 30:42 05:03 +00:38 31:47 -01:05
Running 5 06:00 36:23 05:23 +00:37 36:50 -00:27
Rowing 04:23 42:23 04:45 -00:22 42:13 +00:10
Running 6 05:55 46:46 05:15 +00:40 46:58 -00:12
Farmers Carry 01:58 52:41 02:07 -00:09 52:13 +00:28
Running 7 05:46 54:39 05:14 +00:32 54:20 +00:19
Sandbag Lunges 04:31 01:00:25 04:53 -00:22 59:34 +00:51
Running 8 06:43 01:04:56 05:45 +00:58 01:04:27 +00:29
Wall Balls 05:27 01:11:39 06:14 -00:47 01:10:12 +01:27
Roxzone 05:56 01:22:53 06:27 -00:31 01:22:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Lange Jakob performed well in the Hyrox race, finishing in the top 20% of all athletes and in the top 15% of his age group. His overall time of 01:22:53 is respectable, but there are areas where he can improve to further enhance his performance.
- In terms of overall running time, Lange Jakob completed the race in 00:46:02, which is 06:10 slower than the average. This suggests that he may need to focus on improving his running speed and endurance.
- It's important to note that Lange Jakob's best running lap was 00:04:27, indicating that he has the potential to perform well in running segments.

Segments to Improve


1. Run Total:
Lange Jakob's running time for the entire race was slower than average. To improve this segment, he should focus on improving his overall fitness and running speed. Incorporate interval training, such as high-intensity interval training (HIIT), to increase his running speed and endurance. Additionally, incorporating hill sprints and tempo runs into his training routine can help improve his overall running performance.

2. Burpees Broad Jump:
Lange Jakob's time for this segment was 00:05:41, which was 00:58 slower than the average. To improve this segment, he should focus on enhancing his explosive power and agility. Incorporate exercises such as box jumps, squat jumps, and lateral jumps into his training routine to improve his power and agility. Additionally, practicing proper form and technique for the burpees can help him perform them more efficiently during the race.

3. Running 8:
Lange Jakob's time for this segment was 00:06:43, which was 00:51 slower than the average. To improve this segment, he should focus on increasing his running endurance and stamina. Incorporate long-distance runs and tempo runs into his training routine to build endurance. Additionally, incorporating strength training exercises such as lunges and squats can help improve his leg strength for running.

4. Running 3, Running 4, Running 6, Running 5, Running 7, and Running 2:
These segments were all slower than average for Lange Jakob. To improve his running performance in these segments, he should focus on incorporating interval training and tempo runs into his training routine. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can help improve his running speed and endurance.

Strategies


- Pacing: Lange Jakob should focus on maintaining a steady pace throughout the race to avoid burnout. It's important to find a balance between pushing hard and conserving energy to ensure a strong performance throughout the entire race.
- Transitions: To improve the time spent in the roxzone, Lange Jakob should work on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training into his training routine can help improve his overall fitness and enhance his ability to transition quickly between exercises.

In conclusion, Lange Jakob performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running speed, endurance, and overall fitness, and incorporating specific exercises and training techniques, he can work towards achieving a stronger performance in future races.

Similar Athletes
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Staak Frederick 2021 New York 01:23:05
Rea Pascal 2024 Malaga 01:22:33
Behrendt Marvin 2018 Essen 01:23:18
Schembri Nicholas 2024 Milan 01:23:10
Peters Mark 2023 Maastricht European Championships 01:22:37
Peiner Marco 2023 Wien 01:22:50
Hartweck Justin 2024 Dallas 01:22:47
Schenk Leo 2024 Paris 01:22:52

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