Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jackman Jarlath's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackman Jarlath's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackman Jarlath's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackman Jarlath's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jarlath Jackman demonstrated a commendable performance in the 2024 Dublin HYROX race, placing in the top 39% of 2696 athletes overall, and in the top 46% in his age group (30-34). His overall time was 01:27:43, which is a solid achievement.
When analyzing his performance, it is clear that Jarlath has a more pronounced runner profile. His total running time was 00:43:15, which is 00:28 faster than the average. This shows that his running skills are excellent and contribute significantly to his overall performance. However, the pacing seems to have been a bit inconsistent, with a blistering fast start in Running 1 (01:36 faster than average), but slower times in subsequent running segments. This could indicate that he started too fast, leading to fatigue in later stages of the race.
Segments to Improve:
Sled Pull: This segment was significantly slower than average (01:18 slower), suggesting that it's an area that requires focused attention. Increasing overall body strength, with a particular focus on the back and arm muscles, could help improve the speed in this segment. Specific exercises such as deadlifts, bent-over rows, and bicep curls may enhance pulling strength.
Wall Balls: Jarlath's Wall Balls segment was also slower than average (00:48 slower), suggesting that this is another area of improvement. This exercise requires strong legs and a powerful core. Squats, lunges, and core exercises like planks and Russian twists can help improve performance in this segment.
Rowing: Jarlath's performance was slower than average in the rowing segment (00:33 slower). This requires strong back, arm and leg muscles, as well as cardiovascular endurance. Incorporating rowing intervals into training, along with strength training for the back, arms, and legs, could improve performance here.
Sandbag Lunges: This segment was slightly slower than average (00:04 slower). Lunges require strong leg and core muscles. Weighted lunges, squats, and other leg strengthening exercises can help in this area.
Race Strategies:
Considering Jarlath's race performance, the following strategies can be implemented for better performance:
Pacing Strategy: It appears that Jarlath started the race too quickly, leading to slower times in the later stages. A better pacing strategy would be to start at a more moderate pace to conserve energy and maintain consistent speed throughout the race.
Transition Training: Jarlath's Roxzone time was faster than average, indicating good transition times. However, practicing transitions during training can further improve this aspect.
Strength Training: As identified in the segments to improve, incorporating more strength training into the routine can help improve performance in non-running segments.