Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Imbrosciano Vincenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Imbrosciano Vincenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Imbrosciano Vincenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Imbrosciano Vincenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:53 | 06:08 to 05:15 | 20.9% |
| Sled Push | 00:44 | 03:41 to 02:57 | 17.3% |
| Ski Erg | 00:40 | 05:09 to 04:29 | 15.7% |
| Farmers Carry | 00:40 | 02:52 to 02:12 | 15.7% |
| Sled Pull | 00:32 | 05:34 to 05:02 | 12.6% |
| Wall Balls | 00:23 | 07:02 to 06:39 | 9.1% |
| Rowing | 00:22 | 05:14 to 04:52 | 8.7% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 43:12 to 43:12 | 0.0% |
| Imbrosciano Vincenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:46 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:27 | 04:31 +00:38 | 04:46 +00:41 |
| Running 2 | 05:03 | 10:36 | 05:11 -00:08 | 09:17 +01:19 |
| Sled Push | 03:41 | 15:39 | 03:04 +00:37 | 14:28 +01:11 |
| Running 3 | 05:28 | 19:20 | 05:39 -00:11 | 17:32 +01:48 |
| Sled Pull | 05:34 | 24:48 | 05:16 +00:18 | 23:11 +01:37 |
| Running 4 | 05:22 | 30:22 | 05:38 -00:16 | 28:27 +01:55 |
| Burpees Broad Jump | 05:14 | 35:44 | 05:49 -00:35 | 34:05 +01:39 |
| Running 5 | 05:26 | 40:58 | 05:50 -00:24 | 39:54 +01:04 |
| Rowing | 05:14 | 46:24 | 04:56 +00:18 | 45:44 +00:40 |
| Running 6 | 05:19 | 51:38 | 05:40 -00:21 | 50:40 +00:58 |
| Farmers Carry | 02:52 | 56:57 | 02:18 +00:34 | 56:20 +00:37 |
| Running 7 | 05:25 | 59:49 | 05:39 -00:14 | 58:38 +01:11 |
| Sandbag Lunges | 06:08 | 01:05:14 | 05:30 +00:38 | 01:04:17 +00:57 |
| Running 8 | 05:46 | 01:11:22 | 06:22 -00:36 | 01:09:47 +01:35 |
| Wall Balls | 07:02 | 01:17:08 | 07:03 -00:01 | 01:16:09 +00:59 |
| Roxzone | 06:43 | 01:30:45 | 07:33 -00:50 | 01:30:45 |
Vincenzo Imbrosciano has performed remarkably in the 2024 Hamburg Hyrox race, securing a position in the top 63% of 1247 total athletes and the top 52% of his age group. His overall time of 01:30:45 is impressive. His total running time was 00:43:12, which is 01:51 faster than the average, indicating a strong running profile. However, his performance in the Roxzone and some strength segments suggests room for improvement in his overall fitness and transition times. His best running lap was completed in 00:05:03, demonstrating a good pace. However, the performance in the initial segments indicates that he started slower than average, which may have affected his overall ranking.
For better performance, Vincenzo should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hall Christopher | 2024 Amsterdam | 01:31:14 | |
| Howe Christopher | 2024 Melbourne | 01:30:33 | |
| Bowen Gareth | 2023 London | 01:30:41 | |
| Magnacca Vincenzo | 2024 Rimini | 01:30:57 | |
| Vieuxnono Vieux Nono | 2023 Paris | 01:31:00 | |
| Morgan Dean | 2024 London | 01:30:19 | |
| León Pérez Antonio | 2024 Mexico City | 01:30:26 | |
| Hock Ming Eugene Ong | 2024 Singapore | 01:30:31 | |
| Renzetti Samuel | 2024 Milan | 01:30:16 | |
| Westerbeek Raf | 2023 Amsterdam | 01:30:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:34:35 | |
| 2024 Turin | 01:37:56 | |
| 2024 Milan | 01:38:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
