Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hofheinz Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofheinz Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofheinz Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofheinz Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 08:43 to 06:45 | 67.0% |
| Run Total | 00:41 | 44:58 to 44:17 | 23.3% |
| Ski Erg | 00:10 | 04:40 to 04:30 | 5.7% |
| Burpees Broad Jump | 00:07 | 05:44 to 05:37 | 4.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Hofheinz Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:47 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:24 | 04:33 +00:07 | 04:47 -00:23 |
| Running 2 | 05:18 | 09:04 | 05:16 +00:02 | 09:20 -00:16 |
| Sled Push | 02:36 | 14:22 | 03:08 -00:32 | 14:36 -00:14 |
| Running 3 | 05:20 | 16:58 | 05:45 -00:25 | 17:44 -00:46 |
| Sled Pull | 04:52 | 22:18 | 05:22 -00:30 | 23:29 -01:11 |
| Running 4 | 05:32 | 27:10 | 05:44 -00:12 | 28:51 -01:41 |
| Burpees Broad Jump | 05:44 | 32:42 | 05:56 -00:12 | 34:35 -01:53 |
| Running 5 | 05:30 | 38:26 | 05:56 -00:26 | 40:31 -02:05 |
| Rowing | 04:42 | 43:56 | 04:58 -00:16 | 46:27 -02:31 |
| Running 6 | 05:24 | 48:38 | 05:47 -00:23 | 51:25 -02:47 |
| Farmers Carry | 02:04 | 54:02 | 02:21 -00:17 | 57:12 -03:10 |
| Running 7 | 05:26 | 56:06 | 05:44 -00:18 | 59:33 -03:27 |
| Sandbag Lunges | 04:56 | 01:01:32 | 05:32 -00:36 | 01:05:17 -03:45 |
| Running 8 | 08:07 | 01:06:28 | 06:31 +01:36 | 01:10:49 -04:21 |
| Wall Balls | 08:43 | 01:14:35 | 07:11 +01:32 | 01:17:20 -02:45 |
| Roxzone | 08:58 | 01:32:09 | 07:38 +01:20 | 01:32:09 |
When looking at his splits, Markus performed exceptionally well in Running 1, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Farmers Carry, Running 7, and Sandbag Lunges. He was faster than the average time in these segments, indicating his strength in these areas.
However, Markus struggled in Running 8, Wall Balls, Roxzone, Run Total, and Ski Erg. These segments accounted for the most time lost during the race.
- Hybrid Training: Markus should focus on maintaining a balanced training regimen that incorporates both strength and endurance exercises. This will help him excel in all aspects of the Hyrox race. Combining strength training exercises with running workouts can improve his overall performance and allow him to handle the various challenges of the race more effectively.
- Mental Preparation: In addition to physical training, Markus should also work on mental preparation for the race. Developing strategies to stay focused during challenging segments and maintaining a positive mindset throughout the race can greatly impact performance. Visualization techniques and positive self-talk can be beneficial in this aspect.
Overall, Markus Hofheinz had a strong performance in the 2019 Karlsruhe Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Luna Cristiano | 2023 Bilbao | 01:32:05 | |
| Tillack Patrick | 2022 Essen | 01:32:18 | |
| Mullan Shane | 2023 Dublin | 01:32:39 | |
| Butler Jay | 2022 Birmingham | 01:32:30 | |
| Keane Barry | 2024 Berlin | 01:31:54 | |
| Sbardellati Nicola | 2024 Turin | 01:31:51 | |
| Hoffmann Hans Henning | 2018 Hamburg | 01:32:06 | |
| Kocer Habin | 2024 Rotterdam | 01:31:43 | |
| Van Gils ErnstJan | 2024 Rotterdam | 01:31:50 | |
| Van Houts Kees | 2023 Amsterdam | 01:32:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:31:37 | |
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