Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ESP Men #133022 01:22:39
82nd in
AG
| Top 11.5%
306th | Top 43.0%
-01:51
39:29
Run Total
-00:13
04:56
Avg. Lap
+00:05
04:31
Best Lap
+02:09
37:07
Workout Total
+00:16
04:38
Avg. Workout
-00:14
06:08
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hernández Sánchez Víctor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernández Sánchez Víctor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernández Sánchez Víctor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Sánchez Víctor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Víctor Hernández Sánchez demonstrated a strong performance in the 2024 Madrid HYROX race, finishing in the top 32% overall and top 33% within his age group. His total running time was 02:10 faster than average, indicating a stronger running profile. However, his initial running segment was slower than average, which suggests a cautious start. Despite this, Víctor showed remarkable recovery and improvement in subsequent running segments. Notably, his performance in strength-focused exercises like the Sled Push, Sled Pull, and Burpees Broad Jump was impressive, placing him well above the average. However, the Sandbag Lunges segment significantly impacted his overall time, highlighting a crucial area for improvement.
Segments to Improve:
Sandbag Lunges: Víctor's performance in the Sandbag Lunges was markedly slower than average, indicating a potential weakness in lower body strength and endurance. To improve, Víctor should focus on increasing his leg strength and muscular endurance. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can build strength. Incorporating high-repetition lunges with lighter weights or body weight can improve endurance. Additionally, practicing lunges with unevenly loaded sandbags can simulate race conditions, enhancing his ability to maintain form and pace under fatigue.
Roxzone (Transition Time): Although only slightly slower than average, reducing transition time could lead to overall time improvement. Víctor should work on minimizing rest and honing quick, efficient transitions between segments. Drills that mimic the race day transitions, practicing swift changes from running to strength exercises, and vice versa will be beneficial. Incorporating circuit training into his routine with minimal rest between exercises can also improve his transition efficiency and overall fitness.
Race Strategies:
Pacing: Víctor started the race slower than average but improved significantly in later segments. To optimize his performance, adopting a more consistent pace from the start could prevent excessive energy expenditure in catching up. Interval training can help Víctor find and maintain an optimal pace throughout the race.
Strength and Endurance Balance: Given Víctor's stronger running profile, focusing on balanced training that equally emphasizes strength and endurance will be crucial. Tailoring his regimen to include equal parts running and strength-focused training, with an emphasis on his weaker areas like the Sandbag Lunges, will create a more well-rounded athlete profile.
Recovery Focus: Post-exercise recovery is essential, especially after strength-intensive segments. Implementing active recovery and stretching, focusing on the lower body, can help maintain performance throughout the race. Additionally, training sessions that mimic the race's structure, alternating between running and strength exercises, can condition his body for better recovery during the actual event.
By addressing these specific areas of improvement and adopting strategic training and race-day strategies, Víctor Hernández Sánchez has the potential to significantly enhance his performance in future HYROX races.