Ha Ngoc Dat - 2024 Köln vs Beer Gareth - 2022 London

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2024 Köln (1618) HYROX (1307) Men (817) Ha Ngoc Dat

GER

01:10:28 24th in AG | Top 15.6% 119th | Top 14.6%

vs.

Season 22/23 2022 London (1415) HYROX (1274) Men (863) Beer Gareth

GBR

01:10:40 21st in AG | Top 10.9% 64th | Top 7.4%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	Ha Ngoc Dat 2024 Köln		Beer Gareth 2022 London
	Split Time	Total Time	Split Time	Total Time
Running 1	04:26 +00:21	00:00 +00:00	04:05	00:00
Ski Erg	04:12 +00:30	04:26 +00:21	03:42	04:05
Running 2	04:15 -00:05	08:38 +00:51	04:20	07:47
Sled Push	02:10 -00:22	12:53 +00:46	02:32	12:07
Running 3	04:43 +00:05	15:03 +00:24	04:38	14:39
Sled Pull	03:36 +00:54	19:46 +00:29	02:42	19:17
Running 4	04:53 +00:17	23:22 +01:23	04:36	21:59
Burpees Broad Jump	03:48 -00:20	28:15 +01:40	04:08	26:35
Running 5	04:58 -00:10	32:03 +01:20	05:08	30:43
Rowing	04:25 +00:01	37:01 +01:10	04:24	35:51
Running 6	04:49 -00:04	41:26 +01:11	04:53	40:15
Farmers Carry	01:46 -00:05	46:15 +01:07	01:51	45:08
Running 7	04:49 +00:16	48:01 +01:02	04:33	46:59
Sandbag Lunges	03:06 -00:49	52:50 +01:18	03:55	51:32
Running 8	05:29 +00:01	55:56 +00:29	05:28	55:27
Wall Balls	04:17 -00:04	01:01:25 +00:30	04:21	01:00:55
Roxzone	04:54 -00:38	01:10:28 -00:12	05:32	01:10:40

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan