Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gray Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gray Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gray Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gray Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 43:48 to 41:39 | 48.0% |
| Wall Balls | 01:07 | 07:10 to 06:03 | 24.9% |
| Burpees Broad Jump | 00:48 | 05:48 to 05:00 | 17.8% |
| Ski Erg | 00:15 | 04:38 to 04:23 | 5.6% |
| Rowing | 00:07 | 04:51 to 04:44 | 2.6% |
| Sled Push | 00:03 | 02:45 to 02:42 | 1.1% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Gray Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:36 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:09 | 04:27 +00:11 | 04:36 -00:27 |
| Running 2 | 05:14 | 08:47 | 04:57 +00:17 | 09:03 -00:16 |
| Sled Push | 02:45 | 14:01 | 02:55 -00:10 | 14:00 +00:01 |
| Running 3 | 05:26 | 16:46 | 05:24 +00:02 | 16:55 -00:09 |
| Sled Pull | 04:04 | 22:12 | 04:57 -00:53 | 22:19 -00:07 |
| Running 4 | 05:33 | 26:16 | 05:22 +00:11 | 27:16 -01:00 |
| Burpees Broad Jump | 05:48 | 31:49 | 05:19 +00:29 | 32:38 -00:49 |
| Running 5 | 05:37 | 37:37 | 05:33 +00:04 | 37:57 -00:20 |
| Rowing | 04:51 | 43:14 | 04:50 +00:01 | 43:30 -00:16 |
| Running 6 | 05:41 | 48:05 | 05:24 +00:17 | 48:20 -00:15 |
| Farmers Carry | 01:57 | 53:46 | 02:11 -00:14 | 53:44 +00:02 |
| Running 7 | 05:45 | 55:43 | 05:23 +00:22 | 55:55 -00:12 |
| Sandbag Lunges | 04:38 | 01:01:28 | 05:06 -00:28 | 01:01:18 +00:10 |
| Running 8 | 06:26 | 01:06:06 | 06:00 +00:26 | 01:06:24 -00:18 |
| Wall Balls | 07:10 | 01:12:32 | 06:31 +00:39 | 01:12:24 +00:08 |
| Roxzone | 06:10 | 01:25:46 | 06:51 -00:41 | 01:25:46 |
- Transition Time: Tom should work on improving his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Toughness: HYROX races require mental resilience. Tom should develop mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mindset.
- Pre-Race Nutrition: Tom should pay attention to his nutrition before the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats will provide him with the necessary energy and fuel for optimal performance.
- Hydration: Staying hydrated before and during the race is crucial. Tom should ensure he is adequately hydrated to prevent fatigue and maintain performance.
- Practice Race Simulation: Tom should include race simulations in his training routine. This will help him familiarize himself with the race format, transitions, and mentally prepare for the challenges he may face during the actual race.
By implementing these strategies and focusing on the identified areas of improvement, Tom can enhance his performance in future HYROX races. Regular training, proper technique, and a balanced approach to both running and strength training will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Okstad Erik | 2024 Milan | 01:26:08 | |
| Webb Joe | 2022 London | 01:25:25 | |
| Briody Gordon | 2024 Glasgow | 01:25:21 | |
| Ten Dolle Wessel | 2024 Rotterdam | 01:26:00 | |
| Carissimi Michele | 2024 Milan | 01:25:36 | |
| Overmeire Mathijn | 2024 Maastricht | 01:25:49 | |
| Mitchell Jack | 2024 Manchester | 01:25:30 | |
| De Laat Mark | 2023 Amsterdam | 01:25:32 | |
| Hendricks Terry | 2024 Houston | 01:25:16 | |
| Chantre Paulo | 2024 Birmingham | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:44:38 | |
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