Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forde Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forde Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forde Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forde Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:10 | 08:06 to 04:56 | 57.6% |
| Wall Balls | 01:15 | 05:01 to 03:46 | 22.7% |
| Sled Pull | 00:33 | 05:17 to 04:44 | 10.0% |
| Sandbag Lunges | 00:26 | 04:28 to 04:02 | 7.9% |
| Ski Erg | 00:03 | 04:53 to 04:50 | 0.9% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 0.6% |
| Rowing | 00:01 | 05:05 to 05:04 | 0.3% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 39:35 to 39:35 | 0.0% |
| Forde Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:50 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:43 | 04:58 -00:05 | 04:50 +00:53 |
| Running 2 | 04:33 | 10:36 | 05:09 -00:36 | 09:48 +00:48 |
| Sled Push | 01:59 | 15:09 | 02:32 -00:33 | 14:57 +00:12 |
| Running 3 | 04:45 | 17:08 | 05:24 -00:39 | 17:29 -00:21 |
| Sled Pull | 05:17 | 21:53 | 05:13 +00:04 | 22:53 -01:00 |
| Running 4 | 04:46 | 27:10 | 05:25 -00:39 | 28:06 -00:56 |
| Burpees Broad Jump | 08:06 | 31:56 | 05:22 +02:44 | 33:31 -01:35 |
| Running 5 | 04:56 | 40:02 | 05:32 -00:36 | 38:53 +01:09 |
| Rowing | 05:05 | 44:58 | 05:12 -00:07 | 44:25 +00:33 |
| Running 6 | 04:45 | 50:03 | 05:27 -00:42 | 49:37 +00:26 |
| Farmers Carry | 01:58 | 54:48 | 02:06 -00:08 | 55:04 -00:16 |
| Running 7 | 04:52 | 56:46 | 05:25 -00:33 | 57:10 -00:24 |
| Sandbag Lunges | 04:28 | 01:01:38 | 04:18 +00:10 | 01:02:35 -00:57 |
| Running 8 | 05:17 | 01:06:06 | 05:44 -00:27 | 01:06:53 -00:47 |
| Wall Balls | 05:01 | 01:11:23 | 04:21 +00:40 | 01:12:37 -01:14 |
| Roxzone | 06:42 | 01:23:00 | 06:02 +00:40 | 01:23:00 |
Anna Forde has shown an excellent performance in the 2024 Birmingham HYROX race. Her overall standing is commendable, ranking in the top 6% of all athletes and the top 7% in her age group. A key highlight of her performance is her running time. Anna's total running time was 3:40 faster than the average, indicating a strong running profile. However, she seems to have started off slower than the average during the first running segment, but significantly improved in the subsequent segments. This suggests that she might have started too slow but managed to maintain a consistent pace throughout the race.
For future races, Anna should consider a few strategies to improve her performance. Firstly, starting the race at a faster pace can help her gain an early advantage and maintain a steady pace throughout. Secondly, focusing on her transition time between exercises can help save valuable seconds. Lastly, she should consider tailoring her training more towards strength exercises, as her running time is already faster than average, to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Thienel Stella | 2022 Hamburg | 01:23:29 | |
| Herling Rebecca | 2024 Köln | 01:22:48 | |
| Buijse Tamara | 2024 Maastricht | 01:23:04 | |
| Büscher Nele Hannah | 2024 Köln | 01:23:22 | |
| Grote Sarah | 2020 Karlsruhe | 01:23:03 | |
| Johnson Lorraine | 2024 Sports Direct HYROX London | 01:22:50 | |
| Spry Elizabeth | 2024 Sports Direct HYROX London | 01:23:25 | |
| Pastko Julie | 2023 Chicago | 01:23:25 | |
| Schäfer Melanie | 2024 Karlsruhe | 01:22:42 | |
| Niepras Beata | 2024 Katowice | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
