Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
968 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 968 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 968 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Florio Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Florio Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 968 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Florio Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Florio Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 968 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Luca Florio's performance in the 2024 Milan Hyrox race places him in the top 82% overall and 83% within his age group. His overall time of 01:45:54 suggests a solid effort, with a total running time of 00:51:53, which is 00:01 faster than average. This indicates a slight edge in running ability and suggests a runner's profile. Luca's pacing was inconsistent, with a notably slower start in Running 1, but he finished strong, especially in Running 8, where he was significantly faster than average. His strength segments showed mixed results, with some areas needing improvement.
Segments to Improve
Roxzone: Luca took 00:10:36, which is 01:14 slower than average. Improving transition efficiency is key. Training Strategy: Practice transition drills by simulating race conditions. Focus on reducing rest time and enhancing mental readiness between stations.
Sled Pull and Push: He was notably slower in these segments. Training Strategy: Incorporate sled training with progressive overload. Use lighter sleds for speed and heavier ones for strength, focusing on technique and core strength. Include exercises like deadlifts and squats to build lower body power.
Running 1: His start was 01:59 slower than the average, indicating a need for a better warm-up or pacing strategy. Training Strategy: Implement interval training to improve initial running pace. Practice starting at a fast pace and settling into a steady rhythm.
Burpees Broad Jump: This segment was 00:18 slower than average. Training Strategy: Focus on explosive plyometric exercises such as box jumps and depth jumps. Improve cardiovascular endurance with HIIT workouts.
Farmers Carry: Luca was 00:14 slower here. Training Strategy: Enhance grip strength and endurance through exercises like dead hangs and farmer's walk with increasing weights. Focus on maintaining posture and core stability.
Ski Erg: He was 00:17 slower than average. Training Strategy: Incorporate ski erg intervals, focusing on technique and power. Emphasize upper body strength with exercises like pull-ups and rowing.
Race Strategies
Pacing: Aim for a more consistent pace throughout the race. Start with a controlled speed in the first segments to conserve energy for later stages.
Transition Efficiency: Practice quick transitions between exercises to minimize Roxzone time. Use visualization techniques to mentally prepare for each segment.
Compromised Running: Train running immediately after strength exercises to simulate race fatigue. This will help improve running performance post-strength segments.
Strength and Endurance Balance: While Luca has a runner's profile, enhancing overall strength will benefit his performance in strength-intensive segments. Include a balanced mix of strength and endurance training in his regimen.