Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flannery Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flannery Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flannery Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flannery Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 06:59 to 05:14 | 36.5% |
| Sled Pull | 01:25 | 06:14 to 04:49 | 29.5% |
| Wall Balls | 01:08 | 07:27 to 06:19 | 23.6% |
| Rowing | 00:30 | 05:17 to 04:47 | 10.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 38:54 to 38:54 | 0.0% |
| Flannery Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:41 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:00 | 04:29 -00:07 | 04:41 +00:19 |
| Running 2 | 04:14 | 09:22 | 05:05 -00:51 | 09:10 +00:12 |
| Sled Push | 02:24 | 13:36 | 02:59 -00:35 | 14:15 -00:39 |
| Running 3 | 05:13 | 16:00 | 05:32 -00:19 | 17:14 -01:14 |
| Sled Pull | 06:14 | 21:13 | 05:05 +01:09 | 22:46 -01:33 |
| Running 4 | 05:01 | 27:27 | 05:30 -00:29 | 27:51 -00:24 |
| Burpees Broad Jump | 06:59 | 32:28 | 05:34 +01:25 | 33:21 -00:53 |
| Running 5 | 05:00 | 39:27 | 05:42 -00:42 | 38:55 +00:32 |
| Rowing | 05:17 | 44:27 | 04:52 +00:25 | 44:37 -00:10 |
| Running 6 | 04:48 | 49:44 | 05:33 -00:45 | 49:29 +00:15 |
| Farmers Carry | 01:56 | 54:32 | 02:13 -00:17 | 55:02 -00:30 |
| Running 7 | 04:45 | 56:28 | 05:32 -00:47 | 57:15 -00:47 |
| Sandbag Lunges | 04:25 | 01:01:13 | 05:18 -00:53 | 01:02:47 -01:34 |
| Running 8 | 04:56 | 01:05:38 | 06:10 -01:14 | 01:08:05 -02:27 |
| Wall Balls | 07:27 | 01:10:34 | 06:45 +00:42 | 01:14:15 -03:41 |
| Roxzone | 10:10 | 01:28:04 | 07:04 +03:06 | 01:28:04 |
Sean Flannery demonstrated a commendable performance in the 2024 Madrid HYROX race. His overall rank placed him in the top 37% of all participating athletes and the top 41% in his age group (30-34). His total running time of 00:38:54 was 04:59 faster than average, reflecting his strong capabilities as a runner. His best running lap of 00:04:14 further highlights this strength. Nonetheless, his slower-than-average roxzone time suggests a need for improved transition times and overall fitness. His performance in the first four running segments reveals a strong start, with his times improving with each round.
Sean should focus on maintaining a steady pace throughout the race, avoiding an overly aggressive start that could lead to premature exhaustion. He should also pay attention to his form during strength-based exercises, as improper form can lead to inefficiency and potential injury. Additionally, Sean should practice the transition between exercises to reduce his roxzone time. Finally, incorporating a proper warm-up before the race and a cool-down afterward can help prevent injury and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| Butlin Simon | 2023 Malaga | 01:27:46 | |
| Camacho Paquet Francisco | 2023 Madrid | 01:27:43 | |
| Beasant Oliver | 2024 Paris | 01:28:15 | |
| Duffy James | 2023 Los Angeles | 01:27:37 | |
| Teli Ishan | 2024 Berlin | 01:27:48 | |
| Van Der Wolf Reinier | 2023 Amsterdam | 01:28:19 | |
| Bantin Joerg | 2021 Hamburg | 01:27:57 | |
| Stolarczyk Tino | 2022 Berlin | 01:27:45 | |
| Lightfoot Andrew | 2024 Brisbane | 01:27:44 | |
| Batey Joe | 2023 London | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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