Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fingleson Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fingleson Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fingleson Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fingleson Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 51:17 to 47:39 | 81.6% |
| Ski Erg | 00:19 | 05:29 to 05:10 | 7.1% |
| Sandbag Lunges | 00:16 | 05:16 to 05:00 | 6.0% |
| Farmers Carry | 00:14 | 02:30 to 02:16 | 5.2% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Fingleson Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:19 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:49 | 05:12 +00:17 | 05:19 -00:30 |
| Running 2 | 06:00 | 10:18 | 05:46 +00:14 | 10:31 -00:13 |
| Sled Push | 02:20 | 16:18 | 02:51 -00:31 | 16:17 +00:01 |
| Running 3 | 06:22 | 18:38 | 06:05 +00:17 | 19:08 -00:30 |
| Sled Pull | 05:50 | 25:00 | 06:06 -00:16 | 25:13 -00:13 |
| Running 4 | 06:47 | 30:50 | 06:04 +00:43 | 31:19 -00:29 |
| Burpees Broad Jump | 05:55 | 37:37 | 06:39 -00:44 | 37:23 +00:14 |
| Running 5 | 06:42 | 43:32 | 06:14 +00:28 | 44:02 -00:30 |
| Rowing | 05:23 | 50:14 | 05:29 -00:06 | 50:16 -00:02 |
| Running 6 | 06:20 | 55:37 | 06:06 +00:14 | 55:45 -00:08 |
| Farmers Carry | 02:30 | 01:01:57 | 02:22 +00:08 | 01:01:51 +00:06 |
| Running 7 | 06:28 | 01:04:27 | 06:05 +00:23 | 01:04:13 +00:14 |
| Sandbag Lunges | 05:16 | 01:10:55 | 05:07 +00:09 | 01:10:18 +00:37 |
| Running 8 | 07:52 | 01:16:11 | 06:37 +01:15 | 01:15:25 +00:46 |
| Wall Balls | 04:54 | 01:24:03 | 05:27 -00:33 | 01:22:02 +02:01 |
| Roxzone | 06:14 | 01:35:03 | 07:34 -01:20 | 01:35:03 |
Julie Fingleson delivered a strong performance, finishing in the top 22% overall and top 14% in her age group. Despite these impressive ranks, there is room for improvement, particularly in her running segments, as her total running time was 2:16 slower than the average. Julie's results suggest a balanced profile with strengths in both running and strength exercises. Her pacing indicates a slightly conservative start, with faster initial running segments (Running 1) compared to some slower segments later in the race (e.g., Running 4 and Running 8).
| Similar Athletes | |||
|---|---|---|---|
| Ripley Lisa | 2024 Vienna - European Championship | 01:35:23 | |
| Patrick Samantha | 2024 New York | 01:35:09 | |
| Leek Ellie | 2024 Paris | 01:34:33 | |
| Ledger Katie | 2024 London | 01:34:46 | |
| Maiworm Sarah | 2024 Frankfurt | 01:34:34 | |
| Blakemore Holly | 2024 Stockholm | 01:35:22 | |
| Rigo Virginia | 2024 Milan | 01:34:40 | |
| Köppe Yvonne | 2018 Hamburg | 01:34:57 | |
| Brewster Melanie | 2024 Birmingham | 01:34:44 | |
| Svanøe Nanna Willemar | 2024 Madrid | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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