Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Esposito Riccardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Esposito Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esposito Riccardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esposito Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 07:08 to 04:45 | 47.0% |
| Sled Push | 00:47 | 03:34 to 02:47 | 15.5% |
| Burpees Broad Jump | 00:45 | 05:54 to 05:09 | 14.8% |
| Sandbag Lunges | 00:28 | 05:25 to 04:57 | 9.2% |
| Farmers Carry | 00:23 | 02:28 to 02:05 | 7.6% |
| Ski Erg | 00:18 | 04:43 to 04:25 | 5.9% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Esposito Riccardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:42 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:41 | 04:28 +00:15 | 04:42 +00:59 |
| Running 2 | 04:48 | 10:24 | 05:03 -00:15 | 09:10 +01:14 |
| Sled Push | 03:34 | 15:12 | 02:57 +00:37 | 14:13 +00:59 |
| Running 3 | 05:13 | 18:46 | 05:29 -00:16 | 17:10 +01:36 |
| Sled Pull | 07:08 | 23:59 | 05:02 +02:06 | 22:39 +01:20 |
| Running 4 | 05:18 | 31:07 | 05:29 -00:11 | 27:41 +03:26 |
| Burpees Broad Jump | 05:54 | 36:25 | 05:27 +00:27 | 33:10 +03:15 |
| Running 5 | 05:13 | 42:19 | 05:40 -00:27 | 38:37 +03:42 |
| Rowing | 04:40 | 47:32 | 04:52 -00:12 | 44:17 +03:15 |
| Running 6 | 05:12 | 52:12 | 05:31 -00:19 | 49:09 +03:03 |
| Farmers Carry | 02:28 | 57:24 | 02:13 +00:15 | 54:40 +02:44 |
| Running 7 | 05:11 | 59:52 | 05:29 -00:18 | 56:53 +02:59 |
| Sandbag Lunges | 05:25 | 01:05:03 | 05:13 +00:12 | 01:02:22 +02:41 |
| Running 8 | 04:27 | 01:10:28 | 06:08 -01:41 | 01:07:35 +02:53 |
| Wall Balls | 05:10 | 01:14:55 | 06:39 -01:29 | 01:13:43 +01:12 |
| Roxzone | 07:28 | 01:27:26 | 07:04 +00:24 | 01:27:26 |
Riccardo Esposito delivered a solid performance in the 2024 Milan Hyrox race, finishing with an overall time of 01:27:26, which places him in the top 43% of all athletes. His total running time of 00:41:01 was notably 02:52 faster than the average, demonstrating his strength as a runner. Riccardo's pacing was initially conservative, as seen by the slower Running 1 time; however, he picked up the pace effectively in subsequent running segments, especially excelling in Running 8 with a time of 00:04:27, ranking in the 1st percentile. Overall, Riccardo exhibits a strong running profile but could benefit from enhanced strength training to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Glober Camilo | 2020 Karlsruhe | 01:27:36 | |
| Paparatto Davide | 2023 Milan | 01:27:39 | |
| Torres Joel | 2022 Los Angeles | 01:27:54 | |
| Jennings Cristy | 2024 Sydney | 01:27:09 | |
| Van Harten Kasper | 2023 Maastricht European Championships | 01:27:09 | |
| Gusi Rosa Rafael | 2024 Malaga | 01:27:22 | |
| Klug Malte | 2018 Stuttgart | 01:27:30 | |
| Sopers Christiaan | 2023 Rotterdam | 01:27:30 | |
| Curran Jason | 2024 Sports Direct HYROX London | 01:27:23 | |
| Mein Christoph | 2022 Karlsruhe | 01:27:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:36:55 | |
| 2024 Rimini | 01:34:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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