Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunn George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunn George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunn George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunn George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:16 | 01:00:42 to 50:26 | 99.8% |
| Farmers Carry | 00:01 | 02:43 to 02:42 | 0.2% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Dunn George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:22 | 00:00 | 05:18 +06:04 | 00:00 +00:00 |
| Ski Erg | 04:47 | 11:22 | 04:45 +00:02 | 05:18 +06:04 |
| Running 2 | 05:39 | 16:09 | 05:50 -00:11 | 10:03 +06:06 |
| Sled Push | 02:40 | 21:48 | 03:36 -00:56 | 15:53 +05:55 |
| Running 3 | 06:26 | 24:28 | 06:25 +00:01 | 19:29 +04:59 |
| Sled Pull | 04:35 | 30:54 | 06:21 -01:46 | 25:54 +05:00 |
| Running 4 | 08:22 | 35:29 | 06:25 +01:57 | 32:15 +03:14 |
| Burpees Broad Jump | 06:03 | 43:51 | 07:15 -01:12 | 38:40 +05:11 |
| Running 5 | 06:17 | 49:54 | 06:45 -00:28 | 45:55 +03:59 |
| Rowing | 04:57 | 56:11 | 05:16 -00:19 | 52:40 +03:31 |
| Running 6 | 06:17 | 01:01:08 | 06:29 -00:12 | 57:56 +03:12 |
| Farmers Carry | 02:43 | 01:07:25 | 02:41 +00:02 | 01:04:25 +03:00 |
| Running 7 | 06:17 | 01:10:08 | 06:30 -00:13 | 01:07:06 +03:02 |
| Sandbag Lunges | 06:05 | 01:16:25 | 06:47 -00:42 | 01:13:36 +02:49 |
| Running 8 | 10:04 | 01:22:30 | 07:51 +02:13 | 01:20:23 +02:07 |
| Wall Balls | 06:24 | 01:32:34 | 08:55 -02:31 | 01:28:14 +04:20 |
| Roxzone | 07:40 | 01:46:33 | 09:24 -01:44 | 01:46:33 |
Analyzing the splits, George's total running time of 01:00:42 is 12:04 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:39 suggests that he has the potential to excel in running with proper training.
By incorporating these training strategies and race strategies, George Dunn can improve his performance in future Hyrox races. With a focus on improving his running speed, endurance, and overall fitness, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Jabonka Norbert | 2024 Gdansk | 01:46:59 | |
| OBrien Rory | 2024 Birmingham | 01:46:07 | |
| Hannaford Will | 2023 London | 01:46:33 | |
| Brown David | 2023 Barcelona | 01:46:41 | |
| Devine Josh | 2024 Glasgow | 01:47:01 | |
| Christiansen Jason | 2023 Dubai | 01:46:53 | |
| Bielenia Daniel | 2024 Gdansk | 01:46:21 | |
| Pierre David | 2024 Cape Town | 01:46:56 | |
| Kattermann Gabriel | 2023 Frankfurt | 01:46:58 | |
| Mazzoli Alessandro | 2023 Milan | 01:46:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:33:34 | |
| 2024 Manchester | 01:49:19 | |
| 2024 Birmingham | 01:54:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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