Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:20 (From 07:56 to 06:36) | 37.4% |
| Sled Pull | 01:09 (From 06:10 to 05:01) | 32.2% |
| Farmers Carry | 00:53 (From 03:04 to 02:11) | 24.8% |
| Rowing | 00:08 (From 04:59 to 04:51) | 3.7% |
| Sandbag Lunges | 00:04 (From 05:17 to 05:13) | 1.9% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| BBJ | 00:00 (From 04:07 to 04:07) | 0.0% |
| Run Total | 00:00 (From 42:25 to 42:25) | 0.0% |
| Dittrich Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:45 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:24 | 04:31 -00:06 | 04:45 -00:21 |
| Running 2 | 04:45 | 08:49 | 05:09 -00:24 | 09:16 -00:27 |
| Sled Push | 02:49 | 13:34 | 03:04 -00:15 | 14:25 -00:51 |
| Running 3 | 05:18 | 16:23 | 05:37 -00:19 | 17:29 -01:06 |
| Sled Pull | 06:10 | 21:41 | 05:15 +00:55 | 23:06 -01:25 |
| Running 4 | 05:18 | 27:51 | 05:36 -00:18 | 28:21 -00:30 |
| Burpees Broad Jump | 04:07 | 33:09 | 05:47 -01:40 | 33:57 -00:48 |
| Running 5 | 05:31 | 37:16 | 05:48 -00:17 | 39:44 -02:28 |
| Rowing | 04:59 | 42:47 | 04:56 +00:03 | 45:32 -02:45 |
| Running 6 | 05:19 | 47:46 | 05:38 -00:19 | 50:28 -02:42 |
| Farmers Carry | 03:04 | 53:05 | 02:17 +00:47 | 56:06 -03:01 |
| Running 7 | 05:40 | 56:09 | 05:37 +00:03 | 58:23 -02:14 |
| Sandbag Lunges | 05:17 | 01:01:49 | 05:30 -00:13 | 01:04:00 -02:11 |
| Running 8 | 06:15 | 01:07:06 | 06:20 -00:05 | 01:09:30 -02:24 |
| Wall Balls | 07:56 | 01:13:21 | 07:00 +00:56 | 01:15:50 -02:29 |
| Roxzone | 09:15 | 01:30:23 | 07:33 +01:42 | 01:30:23 |
Based on the provided splits analysis, Marco performed above average in most segments. He had faster times than the average in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Sandbag Lunges, and Running 8. However, he had slower times than average in Sled Pull, Rowing, Farmers Carry, Wall Balls, and Roxzone.
- Focus on Strength or Running: Marco's total running time was 00:42:25, which was 00:57 faster than the average for his finish time. This indicates that he has a strong running profile. To further enhance his performance, he should focus on maintaining and improving his running abilities through specific running training sessions. This can include interval training, hill sprints, and long-distance runs.
- Transition Time: To improve his performance in the Roxzone, Marco should practice quick transitions between exercise zones during his training sessions. This can involve simulating the race environment and performing exercises with minimal rest time in between. By reducing his transition time, he can save valuable seconds during the race.
Overall, Marco Dittrich had a strong performance in the Hyrox race in Hamburg. By focusing on improving his overall fitness, reducing transition time, and targeting specific segments for improvement, he can further enhance his performance in future races. Incorporating the suggested training strategies, techniques, and exercises tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Evans Steven | 2024 Dublin | 01:30:33 | |
| Sugai Marcel Jundi | 2023 München | 01:30:28 | |
| Prelli Davide | 2024 Rimini | 01:29:54 | |
| Mellick Joe | 2024 Melbourne | 01:29:58 | |
| Foss Bent | 2024 Amsterdam | 01:30:34 | |
| Danerhall Jens | 2024 Stockholm | 01:30:23 | |
| Hillebrand Raymon | 2023 Amsterdam | 01:29:54 | |
| Baker Stephen | 2024 Manchester | 01:30:10 | |
| Bello Emanuel | 2023 Köln | 01:30:24 | |
| Yczkowski Mateusz | 2024 Katowice | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dittrich Marco
