Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dileo Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dileo Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dileo Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dileo Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 05:55 to 04:18 | 48.5% |
| Wall Balls | 00:38 | 05:57 to 05:19 | 19.0% |
| Burpees Broad Jump | 00:33 | 04:53 to 04:20 | 16.5% |
| Run Total | 00:28 | 39:10 to 38:42 | 14.0% |
| Sled Push | 00:03 | 02:27 to 02:24 | 1.5% |
| Sled Pull | 00:01 | 04:09 to 04:08 | 0.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Dileo Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:20 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:17 | 04:20 -00:13 | 04:20 -00:03 |
| Running 2 | 04:24 | 08:24 | 04:40 -00:16 | 08:40 -00:16 |
| Sled Push | 02:27 | 12:48 | 02:41 -00:14 | 13:20 -00:32 |
| Running 3 | 04:45 | 15:15 | 05:02 -00:17 | 16:01 -00:46 |
| Sled Pull | 04:09 | 20:00 | 04:28 -00:19 | 21:03 -01:03 |
| Running 4 | 04:46 | 24:09 | 05:02 -00:16 | 25:31 -01:22 |
| Burpees Broad Jump | 04:53 | 28:55 | 04:44 +00:09 | 30:33 -01:38 |
| Running 5 | 04:59 | 33:48 | 05:11 -00:12 | 35:17 -01:29 |
| Rowing | 04:28 | 38:47 | 04:40 -00:12 | 40:28 -01:41 |
| Running 6 | 05:12 | 43:15 | 05:04 +00:08 | 45:08 -01:53 |
| Farmers Carry | 01:40 | 48:27 | 02:02 -00:22 | 50:12 -01:45 |
| Running 7 | 05:18 | 50:07 | 05:02 +00:16 | 52:14 -02:07 |
| Sandbag Lunges | 05:55 | 55:25 | 04:37 +01:18 | 57:16 -01:51 |
| Running 8 | 05:33 | 01:01:20 | 05:30 +00:03 | 01:01:53 -00:33 |
| Wall Balls | 05:57 | 01:06:53 | 05:48 +00:09 | 01:07:23 -00:30 |
| Roxzone | 06:25 | 01:19:09 | 05:58 +00:27 | 01:19:09 |
Samuel Dileo delivered a commendable performance at the 2024 Melbourne HYROX event, securing an impressive overall rank of 317, placing him in the top 17% of the competition. His age group rank of 71 also places him in the top 18% among his peers, indicating a robust competitive edge. Notably, Samuel's total running time was 1:03 minutes faster than the average, highlighting his strength in running. However, his running performance showed signs of fatigue with the gradual slowing down over the course of the race, suggesting an initial pace that may have been too fast. Overall, Samuel exhibits a more runner-centric profile, though his performance in strength-based exercises like Sandbag Lunges and Wall Balls suggests areas needing improvement for a more balanced athlete profile.
This segment was significantly slower than average, suggesting a need for strength and endurance building in lower body workouts. To improve, Samuel should incorporate exercises like:
The Roxzone time indicates slower transitions, impacting overall race efficiency. Samuel should work on:
This segment requires improved upper body coordination and endurance. Suggested exercises include:
Improvement in explosive power and aerobic capacity can be achieved through:
| Similar Athletes | |||
|---|---|---|---|
| Flood Paddy | 2023 London | 01:18:47 | |
| Cowan Alexander | 2024 Stockholm | 01:19:16 | |
| Kurczok Rene | 2024 Amsterdam | 01:19:29 | |
| Etcheverry Jonathan | 2024 Bordeaux | 01:19:03 | |
| Stoeckler Andreas | 2023 Rimini | 01:19:10 | |
| Courault Anthony | 2024 Bordeaux | 01:19:16 | |
| Day Michael | 2024 Anaheim | 01:19:14 | |
| Suter Fabian | 2023 Frankfurt | 01:19:26 | |
| Mcshane Declan | 2024 Melbourne | 01:18:46 | |
| Parras Brandin | 2024 Dallas | 01:18:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:40:53 | |
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