Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Tyranny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Tyranny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Tyranny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Tyranny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 51:26 to 49:37 | 46.0% |
| Sled Pull | 00:51 | 07:07 to 06:16 | 21.5% |
| Ski Erg | 00:39 | 05:56 to 05:17 | 16.5% |
| Rowing | 00:38 | 06:12 to 05:34 | 16.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Davis Tyranny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:29 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:56 | 04:42 | 05:18 +00:38 | 05:29 -00:47 |
| Running 2 | 06:05 | 10:38 | 06:01 +00:04 | 10:47 -00:09 |
| Sled Push | 02:48 | 16:43 | 03:03 -00:15 | 16:48 -00:05 |
| Running 3 | 07:31 | 19:31 | 06:20 +01:11 | 19:51 -00:20 |
| Sled Pull | 07:07 | 27:02 | 06:29 +00:38 | 26:11 +00:51 |
| Running 4 | 06:28 | 34:09 | 06:23 +00:05 | 32:40 +01:29 |
| Burpees Broad Jump | 05:56 | 40:37 | 07:12 -01:16 | 39:03 +01:34 |
| Running 5 | 06:50 | 46:33 | 06:35 +00:15 | 46:15 +00:18 |
| Rowing | 06:12 | 53:23 | 05:36 +00:36 | 52:50 +00:33 |
| Running 6 | 06:25 | 59:35 | 06:28 -00:03 | 58:26 +01:09 |
| Farmers Carry | 02:16 | 01:06:00 | 02:27 -00:11 | 01:04:54 +01:06 |
| Running 7 | 06:25 | 01:08:16 | 06:25 +00:00 | 01:07:21 +00:55 |
| Sandbag Lunges | 04:32 | 01:14:41 | 05:28 -00:56 | 01:13:46 +00:55 |
| Running 8 | 07:02 | 01:19:13 | 07:06 -00:04 | 01:19:14 -00:01 |
| Wall Balls | 04:32 | 01:26:15 | 05:42 -01:10 | 01:26:20 -00:05 |
| Roxzone | 09:30 | 01:40:10 | 08:08 +01:22 | 01:40:10 |
- Efficient Transitions: Practicing quick and efficient transitions between exercises during training sessions will help Tyranny save valuable time during the race. He should work on minimizing the time spent in the Roxzone by practicing smooth transitions between exercises.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Tyranny should focus on mental preparation techniques such as visualization, positive self-talk, and setting realistic goals to stay focused and motivated throughout the race.
- Strength and Conditioning Training: Incorporating strength and conditioning training into his routine will help improve overall fitness and performance in the race. He should focus on exercises that target the muscles used in the specific segments where he lost the most time, such as lunges, squats, deadlifts, and bent-over rows.
- Practice Specific Segments: Tyranny should incorporate specific training sessions that mimic the segments where he lost the most time. This will help him improve his technique, endurance, and speed in those particular areas.
By implementing these strategies and focusing on the identified areas for improvement, Tyranny Davis can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Whitehead Yohanna | 2022 Los Angeles | 01:39:51 | |
| Weiner Jacqueline | 2024 Karlsruhe | 01:40:29 | |
| Peters Petra | 2024 Köln | 01:39:59 | |
| Park Clare | 2024 London | 01:40:14 | |
| Lloyd Pauline | 2024 Glasgow | 01:40:34 | |
| Kurth Franziska | 2024 Frankfurt | 01:40:02 | |
| Groenheide Brigitte | 2024 Köln | 01:39:54 | |
| Pawlow Katharina | 2024 Köln | 01:39:51 | |
| Kemp Sharon | 2023 Glasgow | 01:39:50 | |
| Carter Yasmin | 2023 London | 01:40:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:44:08 | |
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