Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:27 (From 06:19 to 04:52) | 29.5% |
| BBJ | 01:19 (From 06:22 to 05:03) | 26.8% |
| Sled Push | 00:43 (From 03:26 to 02:43) | 14.6% |
| Sled Pull | 00:38 (From 05:18 to 04:40) | 12.9% |
| Wall Balls | 00:35 (From 06:41 to 06:06) | 11.9% |
| Rowing | 00:07 (From 04:52 to 04:45) | 2.4% |
| Ski Erg | 00:06 (From 04:29 to 04:23) | 2.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Run Total | 00:00 (From 39:37 to 39:37) | 0.0% |
| Convers Jeanluc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:38 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:19 | 04:27 +00:02 | 04:38 -00:19 |
| Running 2 | 04:48 | 08:48 | 04:59 -00:11 | 09:05 -00:17 |
| Sled Push | 03:26 | 13:36 | 02:55 +00:31 | 14:04 -00:28 |
| Running 3 | 04:52 | 17:02 | 05:25 -00:33 | 16:59 +00:03 |
| Sled Pull | 05:18 | 21:54 | 05:00 +00:18 | 22:24 -00:30 |
| Running 4 | 04:59 | 27:12 | 05:24 -00:25 | 27:24 -00:12 |
| Burpees Broad Jump | 06:22 | 32:11 | 05:20 +01:02 | 32:48 -00:37 |
| Running 5 | 04:56 | 38:33 | 05:34 -00:38 | 38:08 +00:25 |
| Rowing | 04:52 | 43:29 | 04:49 +00:03 | 43:42 -00:13 |
| Running 6 | 05:00 | 48:21 | 05:26 -00:26 | 48:31 -00:10 |
| Farmers Carry | 01:48 | 53:21 | 02:11 -00:23 | 53:57 -00:36 |
| Running 7 | 05:06 | 55:09 | 05:24 -00:18 | 56:08 -00:59 |
| Sandbag Lunges | 06:19 | 01:00:15 | 05:06 +01:13 | 01:01:32 -01:17 |
| Running 8 | 05:41 | 01:06:34 | 06:02 -00:21 | 01:06:38 -00:04 |
| Wall Balls | 06:41 | 01:12:15 | 06:33 +00:08 | 01:12:40 -00:25 |
| Roxzone | 07:19 | 01:26:07 | 06:54 +00:25 | 01:26:07 |
JeanLuc Convers had an impressive performance in the 2024 Paris Hyrox race. He scored an overall rank of 799, placing him in the top 50% of the 1579 participating athletes. More remarkably, he ranked 1st in his age group (65-69), a commendable achievement. His overall time was 01:26:07 and his total running time was 00:39:37, which is 03:30 faster than the average. This suggests that JeanLuc has a stronger runner profile, outperforming many athletes in his running times.
However, his slower roxzone time by 00:27 than the average indicates there is room for improving his fitness level and transition times. His pacing strategy seems to be working well in the running segments, as he consistently clocked faster times than the average. His performance in the first four running segments suggests he started the race with a well-maintained pace, neither too fast nor too slow.
JeanLuc should consider implementing the following strategies for better performances in future races:
| Similar Athletes | |||
|---|---|---|---|
| Marano Alessio | 2024 Turin | 01:26:36 | |
| Baumann Bernd | 2022 Hamburg | 01:25:49 | |
| Freiter Jens | 2024 Hamburg | 01:26:05 | |
| Sun Kory | 2024 Poznan | 01:26:29 | |
| Kürlander Gastón | 2024 Madrid | 01:26:22 | |
| Dammann William | 2024 Chicago Navy Pier | 01:26:24 | |
| Cuenca Sanchez Samuel | 2023 Barcelona | 01:25:57 | |
| Cornfield Zachary | 2024 Melbourne | 01:25:49 | |
| Nieboer Gillian | 2024 Sports Direct HYROX London | 01:25:51 | |
| Montgomery Matt | 2023 Glasgow | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Convers Jeanluc | 01:31:09 | |
| 2024 Köln Convers Jeanluc | 01:28:04 | |
| 2024 Bordeaux Convers Jeanluc | 01:32:18 | |
| 2024 World Championships Nice Convers Jeanluc | 01:25:58 | |
| 2024 Amsterdam Convers Jeanluc | 01:27:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Convers Jeanluc
