Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Kurtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Kurtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Kurtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Kurtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 38:43 to 37:16 | 31.6% |
| Sled Pull | 01:24 | 05:18 to 03:54 | 30.5% |
| Wall Balls | 00:46 | 05:46 to 05:00 | 16.7% |
| Farmers Carry | 00:25 | 02:10 to 01:45 | 9.1% |
| Sled Push | 00:18 | 02:33 to 02:15 | 6.5% |
| Rowing | 00:10 | 04:39 to 04:29 | 3.6% |
| Burpees Broad Jump | 00:05 | 04:06 to 04:01 | 1.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Clarke Kurtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:14 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:24 | 04:18 -00:08 | 04:14 -00:50 |
| Running 2 | 04:38 | 07:34 | 04:33 +00:05 | 08:32 -00:58 |
| Sled Push | 02:33 | 12:12 | 02:37 -00:04 | 13:05 -00:53 |
| Running 3 | 05:15 | 14:45 | 04:54 +00:21 | 15:42 -00:57 |
| Sled Pull | 05:18 | 20:00 | 04:21 +00:57 | 20:36 -00:36 |
| Running 4 | 04:54 | 25:18 | 04:53 +00:01 | 24:57 +00:21 |
| Burpees Broad Jump | 04:06 | 30:12 | 04:32 -00:26 | 29:50 +00:22 |
| Running 5 | 05:11 | 34:18 | 05:00 +00:11 | 34:22 -00:04 |
| Rowing | 04:39 | 39:29 | 04:36 +00:03 | 39:22 +00:07 |
| Running 6 | 05:16 | 44:08 | 04:54 +00:22 | 43:58 +00:10 |
| Farmers Carry | 02:10 | 49:24 | 01:58 +00:12 | 48:52 +00:32 |
| Running 7 | 04:46 | 51:34 | 04:52 -00:06 | 50:50 +00:44 |
| Sandbag Lunges | 04:02 | 56:20 | 04:27 -00:25 | 55:42 +00:38 |
| Running 8 | 05:22 | 01:00:22 | 05:17 +00:05 | 01:00:09 +00:13 |
| Wall Balls | 05:46 | 01:05:44 | 05:37 +00:09 | 01:05:26 +00:18 |
| Roxzone | 05:23 | 01:16:45 | 05:42 -00:19 | 01:16:45 |
Kurtis Clarke had a strong performance in the 2023 London Hyrox race, finishing in the top 14% of all athletes and in the top 16% of his age group. His overall time of 01:16:45 is commendable, but there are areas where he can focus on improvement to further enhance his performance.
Kurtis' total running time of 00:38:43 is 01:14 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. It is important for him to improve his overall fitness level to increase his endurance and speed during the race. Additionally, focusing on improving his transition time between exercises will help him minimize rest periods and maintain momentum throughout the race.
To improve his overall race performance, Kurtis should consider the following strategies:
1. Pacing: Kurtis should focus on maintaining a consistent pace throughout the race and avoid starting too fast. This will help him conserve energy for the later stages of the race and prevent burnout.
2. Transitions: Kurtis should aim to minimize his transition time between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
3. Mental Preparation: Kurtis should work on his mental toughness and develop strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mindset during challenging moments.
4. Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Kurtis should ensure he is fueling his body with the right nutrients and staying hydrated throughout the race.
Overall, Kurtis had a strong performance in the 2023 London Hyrox race. By focusing on improving his overall fitness, transition time, and specific segments where he lost time, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wulfert Luca | 2022 Essen | 01:16:27 | |
| Ellis Darren | 2023 Glasgow | 01:16:44 | |
| Janzon David | 2024 Hamburg | 01:16:30 | |
| Banner Ricky | 2024 Sports Direct HYROX London | 01:16:44 | |
| Rasmussen Markus | 2024 Stockholm | 01:16:34 | |
| Nihlås Johan | 2024 Malaga | 01:17:09 | |
| Munnelly Ryan | 2022 London | 01:16:24 | |
| Ugur Dan | 2024 London | 01:16:50 | |
| Clarke Nick | 2023 Hong Kong | 01:16:42 | |
| Utech Valentin | 2023 Melbourne | 01:17:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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