Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Charrier Valentin

Charrier Valentin Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men U24 #103011 01:38:59 32nd in AG | Top 66.7% 507th | Top 66.8%
+05:02
53:29
Run Total
+00:39
06:41
Avg. Lap
-00:58
04:06
Best Lap
-05:08
36:57
Workout Total
-00:38
04:37
Avg. Workout
+00:02
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Charrier Valentin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Charrier Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Charrier Valentin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Charrier Valentin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.

06:00 Potential Improvement 84.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:00 53:29 to 47:29 84.1%
Sled Push 01:08 04:28 to 03:20 15.9%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Pull 00:00 05:40 to 05:40 0.0%
Burpees Broad Jump 00:00 06:08 to 06:08 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:27 to 01:27 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

Charrier Valentin Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 05:03 -00:57 00:00 +00:00
Ski Erg 04:28 04:06 04:38 -00:10 05:03 -00:57
Running 2 08:24 08:34 05:32 +02:52 09:41 -01:07
Sled Push 04:28 16:58 03:22 +01:06 15:13 +01:45
Running 3 08:41 21:26 06:05 +02:36 18:35 +02:51
Sled Pull 05:40 30:07 05:49 -00:09 24:40 +05:27
Running 4 08:34 35:47 06:03 +02:31 30:29 +05:18
Burpees Broad Jump 06:08 44:21 06:35 -00:27 36:32 +07:49
Running 5 05:51 50:29 06:19 -00:28 43:07 +07:22
Rowing 04:36 56:20 05:06 -00:30 49:26 +06:54
Running 6 05:41 01:00:56 06:08 -00:27 54:32 +06:24
Farmers Carry 01:27 01:06:37 02:31 -01:04 01:00:40 +05:57
Running 7 05:36 01:08:04 06:07 -00:31 01:03:11 +04:53
Sandbag Lunges 04:44 01:13:40 06:11 -01:27 01:09:18 +04:22
Running 8 06:36 01:18:24 07:06 -00:30 01:15:29 +02:55
Wall Balls 05:26 01:25:00 07:53 -02:27 01:22:35 +02:25
Roxzone 08:33 01:38:59 08:31 +00:02 01:38:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Valentin Charrier performed well in the Hyrox race in Paris, finishing with an overall rank of 507 out of 1029 athletes, placing him in the top 49% of participants. In his age group (U24), he ranked 32 out of 75 athletes, putting him in the top 42%. His total race time was 01:38:59, and his total running time was 00:00:00, which was an impressive 45 minutes and 46 seconds faster than the average time. This indicates that Valentin excelled in the running segments of the race.

Segments to Improve


Based on the splits analysis, the segments where Valentin lost the most time were Running 2, Running 3, Running 4, and Sled Push. To improve his performance in these segments, Valentin should focus on specific training strategies and techniques.

1. Running 2, Running 3, and Running 4:

Valentin's running times in these segments were significantly slower than the average. To improve his running performance, he should incorporate the following training strategies:
- Endurance Training: Valentin should focus on building his endurance through long-distance runs and interval training. This will help him maintain a steady pace and improve his overall running speed.
- Speed Workouts: Valentin should include speed workouts such as sprints, hill repeats, and tempo runs to improve his running speed and agility.
- Proper Form: Valentin should work on his running form, ensuring that he maintains a proper posture, engages his core, and lands lightly on his feet to minimize energy wastage.

2. Sled Push:

Valentin's time in the Sled Push segment was slower than the average. To improve his performance in this segment, he should consider the following training strategies:
- Strength Training: Valentin should focus on strength training exercises that target the muscles used in pushing movements, such as the quadriceps, glutes, and core. This can include exercises like squats, lunges, and deadlifts.
- Technique Improvement: Valentin should focus on improving his technique in the sled push. This includes maintaining a low center of gravity, pushing with his legs rather than relying solely on upper body strength, and using short, powerful strides.

Strategies


To enhance Valentin's overall race performance, the following strategies can be implemented:
- Pacing: Valentin should pay attention to his pacing throughout the race. It is important to start at a sustainable pace and gradually increase intensity as the race progresses. This will help him maintain energy levels and avoid burnout.
- Transitions: Valentin should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training, focusing on minimizing rest time and maintaining momentum.
- Mental Preparation: Valentin should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race.

By implementing these training strategies and race strategies, Valentin Charrier can improve his overall performance in future Hyrox races. It is important for him to focus on his weaknesses in the running and sled push segments while continuing to build upon his strengths in the other areas. Regular training, proper form, and a well-planned race strategy will contribute to his success as a fitness athlete.

Similar Athletes
Abdul Rahman Syamsul Amri 2024 Incheon 01:38:43
Geelen Sébastien 2024 Paris 01:39:07
Connolly Morgan 2023 Manchester 01:38:35
Mcdowall Robert 2023 Birmingham 01:38:47
Brennan Tony 2023 Dublin 01:38:44
Gilligan Jason 2022 Birmingham 01:38:54
Pearce Matt 2023 Manchester 01:38:35
Sanchez Fernando 2023 Anaheim 01:38:48
Nizzola Luca 2024 Milan 01:38:52
Morales Josh 2020 Dallas 01:39:19

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