Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 423 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chambers Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chambers Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chambers Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chambers Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:48 | 01:00:39 to 54:51 | 68.2% |
| Wall Balls | 02:13 | 12:05 to 09:52 | 26.1% |
| Sandbag Lunges | 00:29 | 07:56 to 07:27 | 5.7% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 06:52 to 06:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Chambers Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:35 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:45 | 04:55 -00:23 | 05:35 +00:10 |
| Running 2 | 07:17 | 10:17 | 06:23 +00:54 | 10:30 -00:13 |
| Sled Push | 03:24 | 17:34 | 03:57 -00:33 | 16:53 +00:41 |
| Running 3 | 07:50 | 20:58 | 07:07 +00:43 | 20:50 +00:08 |
| Sled Pull | 06:52 | 28:48 | 07:01 -00:09 | 27:57 +00:51 |
| Running 4 | 07:55 | 35:40 | 07:07 +00:48 | 34:58 +00:42 |
| Burpees Broad Jump | 06:43 | 43:35 | 08:19 -01:36 | 42:05 +01:30 |
| Running 5 | 08:01 | 50:18 | 07:35 +00:26 | 50:24 -00:06 |
| Rowing | 04:52 | 58:19 | 05:32 -00:40 | 57:59 +00:20 |
| Running 6 | 07:21 | 01:03:11 | 07:16 +00:05 | 01:03:31 -00:20 |
| Farmers Carry | 02:36 | 01:10:32 | 02:56 -00:20 | 01:10:47 -00:15 |
| Running 7 | 07:53 | 01:13:08 | 07:14 +00:39 | 01:13:43 -00:35 |
| Sandbag Lunges | 07:56 | 01:21:01 | 07:52 +00:04 | 01:20:57 +00:04 |
| Running 8 | 08:41 | 01:28:57 | 09:20 -00:39 | 01:28:49 +00:08 |
| Wall Balls | 12:05 | 01:37:38 | 09:52 +02:13 | 01:38:09 -00:31 |
| Roxzone | 09:29 | 01:59:04 | 11:03 -01:34 | 01:59:04 |
- In terms of his profile, Chambers seems to have a better strength profile compared to running. His total running time of 01:00:39 was 05:16 slower than average, indicating that he could benefit from focusing more on his running abilities.
- Chambers should also consider incorporating specific training sessions that mimic the race conditions. This can include setting up stations for each segment and practicing transitions between them to improve overall efficiency and reduce time spent in the roxzone.
- Additionally, Chambers should prioritize recovery and rest days in his training schedule to prevent overtraining and optimize performance on race day.
Overall, by focusing on improving his running abilities, implementing strategic race strategies, and incorporating specific training techniques and exercises, Christopher Chambers can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Reijnst Robin | 2023 Amsterdam | 01:58:51 | |
| Gómez Torres Francisco Javier | 2024 Mexico City | 01:59:31 | |
| Chua Wee Soon | 2024 Taipei | 01:59:25 | |
| Oliver Chris | 2021 Amsterdam | 01:59:34 | |
| Holt Stuart | 2023 Manchester | 01:59:30 | |
| Thorley Nicholas | 2024 Manchester | 01:58:52 | |
| Ali Kemol | 2021 New York | 01:59:03 | |
| Crockett Travis | 2024 Fort Lauderdale | 01:58:44 | |
| Roper Nigel | 2024 Melbourne | 01:58:52 | |
| Hoeksema Danny | 2024 Rotterdam | 01:58:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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