Cecconi Pierpaolo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #81017 01:30:49 87th in AG | Top 48.6% 712th | Top 52.0%
-04:04
40:48
Run Total
-00:30
05:06
Avg. Lap
-00:09
04:37
Best Lap
+03:46
42:16
Workout Total
+00:29
05:17
Avg. Workout
+00:21
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cecconi Pierpaolo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cecconi Pierpaolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cecconi Pierpaolo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cecconi Pierpaolo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

01:52 Potential Improvement 34.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:52 07:24 to 05:32 34.9%
Wall Balls 01:48 08:27 to 06:39 33.6%
Sandbag Lunges 00:49 06:04 to 05:15 15.3%
Sled Pull 00:47 05:49 to 05:02 14.6%
Rowing 00:02 04:54 to 04:52 0.6%
Farmers Carry 00:02 02:14 to 02:12 0.6%
Sled Push 00:01 02:58 to 02:57 0.3%
Ski Erg 00:00 04:26 to 04:26 0.0%
Run Total 00:00 40:48 to 40:48 0.0%

Splits Time

Cecconi Pierpaolo Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:46 +00:47 00:00 +00:00
Ski Erg 04:26 05:33 04:31 -00:05 04:46 +00:47
Running 2 04:37 09:59 05:11 -00:34 09:17 +00:42
Sled Push 02:58 14:36 03:04 -00:06 14:28 +00:08
Running 3 05:23 17:34 05:40 -00:17 17:32 +00:02
Sled Pull 05:49 22:57 05:17 +00:32 23:12 -00:15
Running 4 05:00 28:46 05:38 -00:38 28:29 +00:17
Burpees Broad Jump 07:24 33:46 05:49 +01:35 34:07 -00:21
Running 5 05:23 41:10 05:51 -00:28 39:56 +01:14
Rowing 04:54 46:33 04:56 -00:02 45:47 +00:46
Running 6 05:13 51:27 05:41 -00:28 50:43 +00:44
Farmers Carry 02:14 56:40 02:18 -00:04 56:24 +00:16
Running 7 05:05 58:54 05:39 -00:34 58:42 +00:12
Sandbag Lunges 06:04 01:03:59 05:30 +00:34 01:04:21 -00:22
Running 8 04:39 01:10:03 06:23 -01:44 01:09:51 +00:12
Wall Balls 08:27 01:14:42 07:05 +01:22 01:16:14 -01:32
Roxzone 07:51 01:30:49 07:30 +00:21 01:30:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pierpaolo Cecconi delivered a commendable performance at the 2024 Milan Hyrox event, ranking in the top 51% overall and the top 48% in his age group. His total running time of 00:40:48 was notably faster than the average by 04:26, indicating a strong runner profile. However, his performance across the strength-based segments suggests that there is room for improvement in strength and conditioning. Notably, Pierpaolo started somewhat slower in the initial running segments, particularly Running 1, which suggests a cautious start or potential pacing strategy aimed at conserving energy for later stages. His impressive performance in later running segments shows his ability to maintain and even increase his running speed throughout the race, positioning him as a strong endurance runner.

Segments to Improve

  • Burpees Broad Jump: Pierpaolo's time here was 01:43 slower than average. This segment can be improved by focusing on explosive power and agility. Suggested exercises include:
    • Plyometric Drills: Box jumps and squat jumps to enhance explosive leg power.
    • Agility Drills: Ladder drills to improve foot speed and coordination.
    • Form Correction: Ensure proper form during burpees to maximize efficiency and reduce time.
  • Wall Balls: Completing this 01:27 slower than average indicates the need for improved strength and endurance. Focus on:
    • Medicine Ball Throws: Increase throwing power and accuracy.
    • Leg Strength Workouts: Squats and lunges to build lower body strength.
    • Conditioning: High-rep wall ball workouts to simulate race conditions.
  • Sled Pull: 00:33 slower than average highlights a need for enhanced upper body and core strength. Recommended exercises:
    • Resistance Training: Focus on deadlifts and bent-over rows.
    • Core Stability: Planks and rotational exercises to improve pulling power.
  • Roxzone: Improving transition speed is crucial. Focus on:
    • Transition Drills: Practice quick transitions between different exercises.
    • Overall Fitness: Circuit training to enhance cardiovascular fitness and reduce rest times.

Race Strategies

  • Start Pacing: Consider a slightly more aggressive start to capitalize on running strength, ensuring to maintain energy for strength segments.
  • Compromised Running: Practice running immediately after strength exercises to adapt to compromised running scenarios.
  • Focus on Strength-Endurance: Incorporate strength-endurance workouts to improve performance in strength segments without sacrificing running speed.
  • Mindful Transitions: Develop a mental checklist for transitions to ensure swift movement from one segment to the next.
Similar Athletes
Wong Hoi Lung 2023 Hong Kong 01:30:32
Christie Gary 2024 Glasgow 01:31:19
Curtis David 2024 Manchester 01:30:34
Chan Douglas 2023 Madrid 01:30:30
Logan Joshua 2024 Sydney 01:30:50
Schiemann Wolfram 2024 Frankfurt 01:30:40
Gillian Matthew 2023 Barcelona 01:31:08
Lam Johnathan 2023 Hong Kong 01:30:41
Grigoratos Byron 2024 Singapore National Stadium 01:30:59
Guerrero Domínguez Antonio 2023 Barcelona 01:30:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
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