Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carpio Louella Patricia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carpio Louella Patricia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carpio Louella Patricia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carpio Louella Patricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:07 | 07:59 to 05:52 | 31.1% |
| Rowing | 01:25 | 06:52 to 05:27 | 20.8% |
| Farmers Carry | 01:23 | 03:39 to 02:16 | 20.3% |
| Wall Balls | 00:59 | 06:04 to 05:05 | 14.5% |
| Ski Erg | 00:28 | 05:38 to 05:10 | 6.9% |
| Sled Push | 00:26 | 03:13 to 02:47 | 6.4% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 44:48 to 44:48 | 0.0% |
| Carpio Louella Patricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:23 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:38 | 04:58 | 05:13 +00:25 | 05:23 -00:25 |
| Running 2 | 05:16 | 10:36 | 05:45 -00:29 | 10:36 +00:00 |
| Sled Push | 03:13 | 15:52 | 02:54 +00:19 | 16:21 -00:29 |
| Running 3 | 05:36 | 19:05 | 06:05 -00:29 | 19:15 -00:10 |
| Sled Pull | 07:59 | 24:41 | 06:10 +01:49 | 25:20 -00:39 |
| Running 4 | 05:42 | 32:40 | 06:05 -00:23 | 31:30 +01:10 |
| Burpees Broad Jump | 04:34 | 38:22 | 06:45 -02:11 | 37:35 +00:47 |
| Running 5 | 05:36 | 42:56 | 06:14 -00:38 | 44:20 -01:24 |
| Rowing | 06:52 | 48:32 | 05:31 +01:21 | 50:34 -02:02 |
| Running 6 | 05:28 | 55:24 | 06:08 -00:40 | 56:05 -00:41 |
| Farmers Carry | 03:39 | 01:00:52 | 02:23 +01:16 | 01:02:13 -01:21 |
| Running 7 | 05:40 | 01:04:31 | 06:06 -00:26 | 01:04:36 -00:05 |
| Sandbag Lunges | 04:38 | 01:10:11 | 05:11 -00:33 | 01:10:42 -00:31 |
| Running 8 | 06:35 | 01:14:49 | 06:38 -00:03 | 01:15:53 -01:04 |
| Wall Balls | 06:04 | 01:21:24 | 05:32 +00:32 | 01:22:31 -01:07 |
| Roxzone | 08:17 | 01:35:38 | 07:35 +00:42 | 01:35:38 |
Louella Patricia Carpio had a strong performance in the 2023 Singapore Hyrox race, finishing in the top 6% overall and the top 5% in her age group. Her overall time of 01:35:38 was impressive, especially considering she was 02:53 faster than the average total running time. This indicates that she has a good level of fitness and is proficient in the running segments of the race.
In conclusion, Louella Patricia Carpio had a strong performance in the 2023 Singapore Hyrox race. To improve her performance, she should focus on specific areas such as the Sled Pull, Rowing, Farmers Carry, Wall Balls, and Roxzone. By implementing the suggested training strategies and techniques, she can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Cassandra | 2024 Malaga | 01:35:47 | |
| Lecerf Valerie | 2024 Chicago Navy Pier | 01:35:52 | |
| Berg Katrin | 2023 Stockholm | 01:35:50 | |
| Schuischel Felicia | 2021 Hamburg | 01:35:37 | |
| Dovey Lucy | 2023 London | 01:36:01 | |
| Flanigan Dani | 2024 Perth | 01:35:49 | |
| Wachendorfer Mandy | 2024 Hamburg | 01:35:22 | |
| Hofmann Sarina | 2023 München | 01:35:19 | |
| Jones Luned | 2024 London | 01:35:19 | |
| Heberlein Tamara | 2024 Paris | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:29:19 | |
| 2024 Singapore National Stadium | 01:31:20 | |
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