Camilleri Raissa Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 273 similar athletes.

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Performance Highlights

MLT Flag Camilleri Raissa Woman Women 30-34 #172009 01:10:20 5th in AG | Top 4.5% 19th | Top 3.9%
+01:44
38:10
Run Total
+00:13
04:46
Avg. Lap
+00:34
04:36
Best Lap
-01:15
27:55
Workout Total
-00:09
03:29
Avg. Workout
-00:22
04:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 242 to 320.
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Based on 273 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 273 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -55 to 87.
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Based on 273 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4220 to 5054.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

01:53 Potential Improvement 50.7% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:53 (From 38:10 to 36:17) 50.7%
Sled Push 00:20 (From 02:06 to 01:46) 9.0%
Farmers Carry 00:20 (From 01:58 to 01:38) 9.0%
Sandbag Lunges 00:18 (From 03:33 to 03:15) 8.1%
Rowing 00:17 (From 05:01 to 04:44) 7.6%
Ski Erg 00:13 (From 04:44 to 04:31) 5.8%
Sled Pull 00:12 (From 04:01 to 03:49) 5.4%
BBJ 00:10 (From 03:55 to 03:45) 4.5%
Wall Balls 00:00 (From 02:37 to 02:37) 0.0%

Splits Time

Camilleri Raissa Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:08 +00:26 00:00 +00:00
Ski Erg 04:44 04:34 04:42 +00:02 04:08 +00:26
Running 2 04:36 09:18 04:22 +00:14 08:50 +00:28
Sled Push 02:06 13:54 02:12 -00:06 13:12 +00:42
Running 3 04:37 16:00 04:36 +00:01 15:24 +00:36
Sled Pull 04:01 20:37 04:22 -00:21 20:00 +00:37
Running 4 04:45 24:38 04:35 +00:10 24:22 +00:16
Burpees Broad Jump 03:55 29:23 04:08 -00:13 28:57 +00:26
Running 5 04:42 33:18 04:42 +00:00 33:05 +00:13
Rowing 05:01 38:00 04:54 +00:07 37:47 +00:13
Running 6 04:44 43:01 04:38 +00:06 42:41 +00:20
Farmers Carry 01:58 47:45 01:49 +00:09 47:19 +00:26
Running 7 04:56 49:43 04:37 +00:19 49:08 +00:35
Sandbag Lunges 03:33 54:39 03:31 +00:02 53:45 +00:54
Running 8 05:20 58:12 04:49 +00:31 57:16 +00:56
Wall Balls 02:37 01:03:32 03:32 -00:55 01:02:05 +01:27
Roxzone 04:21 01:10:20 04:43 -00:22 01:10:20
Based on 273 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Raissa Camilleri showcased a strong performance in the 2024 Köln HYROX race, finishing in the top 4% of all participants and top 5% in her age group. Her overall time of 01:10:20 indicates a high level of fitness and competence across the board. Notably, Raissa excelled in the strength-based segments, particularly in the Burpees Broad Jump and Wall Balls, where she significantly outperformed the average times. This suggests a strong strength profile. However, her total running time was 01:24 slower than average, indicating a potential area for improvement to achieve a more balanced athlete profile. Additionally, her pacing appeared to start strong but faced challenges in maintaining speed, particularly in the later running segments and transitions, as evidenced by the slower Roxzone time.

Segments to Improve:

  • Total Running Time & Roxzone: Raissa's total running time and Roxzone were identified as the main areas for improvement. To enhance her endurance and speed, interval training combined with tempo runs should be incorporated into her regime. Specifically, 400 to 800-meter intervals at a faster pace than her current average running split, combined with longer tempo runs at a slightly slower pace than her race pace, will help improve overall running efficiency and speed. Transition drills that mimic moving between exercise zones, focusing on quick changes and minimal rest, will help reduce Roxzone times. Exercises like quick feet drills, high knees, and practice with equipment setups can streamline transitions.
  • Running Post Strength Exercises: Since Raissa shows more strength than endurance, incorporating running drills immediately after strength training sessions will simulate the fatigue experienced during races. This can include mile repeats on tired legs after a heavy lifting session or sprints following a circuit of wall balls and burpees. The goal is to adapt her body to maintaining pace even when fatigued.

Race Strategies:

  • Even Pacing: Initial segments indicated Raissa started strong but could not maintain the pace. Working on an even pacing strategy, where she starts slightly slower than her average pace and gradually increases, or maintains a steady pace throughout, will conserve energy for a stronger finish. Practicing this in training, especially during long runs, will help her body and mind adjust to the strategy.
  • Strength to Endurance Transition: Given her strength in specific exercises, focusing on transitioning efficiently from strength to endurance segments will be crucial. This includes breathing techniques to lower the heart rate quickly post-strength exercises and adopting a quick but sustainable pace in the initial meters of the running segments to find her rhythm faster.
  • Segment-Specific Training: Tailoring her training to focus more on her weaker segments, particularly improving running efficiency through drills like hill repeats for power and endurance, and incorporating plyometric exercises to enhance explosive strength and speed. Techniques for better energy management during the race, such as strategic breathing and focusing on form during the tired phases, will also be beneficial.

By addressing these areas with specific training strategies and adopting smarter race strategies, Raissa Camilleri can expect to see significant improvement in her performance, potentially leading to better overall times and higher rankings in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bungard Carina 2018 Essen 01:10:15
Koster Marianne 2024 Stockholm 01:10:18
Baitella Elisa 2024 Berlin 01:10:06
Lorenzo Salvador Laura 2022 Valencia 01:10:02
Hutchinson Kate 2022 Manchester 01:10:48
Rose Katie 2024 Sports Direct HYROX London 01:10:32
Pilkington Sophie 2024 Manchester 01:10:23
Hübner Steffi 2024 Karlsruhe 01:10:19
Vincent Emily 2024 Gainful Anaheim 01:10:19
Beveridge Katrina 2024 Melbourne 01:10:10
Other Results from this athlete
2023 Valencia Camilleri Raissa 01:10:56
2023 Milan Camilleri Raissa 01:13:46
2024 Bilbao Camilleri Raissa 01:16:10
2024 Madrid Camilleri Raissa 01:11:20
2024 World Championships Nice Camilleri Raissa 01:20:51
2024 New York Camilleri Raissa 01:11:01
2024 Stockholm Camilleri Raissa 01:19:53
2023 Rimini Camilleri Raissa, Grech Emma 01:05:40

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