Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bywater Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bywater Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bywater Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bywater Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:47 | 07:13 to 04:26 | 52.4% |
| Wall Balls | 01:08 | 06:53 to 05:45 | 21.3% |
| Sled Push | 00:30 | 03:05 to 02:35 | 9.4% |
| Ski Erg | 00:19 | 04:38 to 04:19 | 6.0% |
| Sandbag Lunges | 00:17 | 04:54 to 04:37 | 5.3% |
| Farmers Carry | 00:11 | 02:09 to 01:58 | 3.4% |
| Rowing | 00:04 | 04:44 to 04:40 | 1.3% |
| Burpees Broad Jump | 00:03 | 04:46 to 04:43 | 0.9% |
| Run Total | 00:00 | 37:59 to 37:59 | 0.0% |
| Bywater Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:29 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:24 | 04:24 +00:14 | 04:29 +00:55 |
| Running 2 | 04:36 | 10:02 | 04:51 -00:15 | 08:53 +01:09 |
| Sled Push | 03:05 | 14:38 | 02:51 +00:14 | 13:44 +00:54 |
| Running 3 | 04:40 | 17:43 | 05:14 -00:34 | 16:35 +01:08 |
| Sled Pull | 07:13 | 22:23 | 04:45 +02:28 | 21:49 +00:34 |
| Running 4 | 04:39 | 29:36 | 05:13 -00:34 | 26:34 +03:02 |
| Burpees Broad Jump | 04:46 | 34:15 | 05:03 -00:17 | 31:47 +02:28 |
| Running 5 | 04:40 | 39:01 | 05:23 -00:43 | 36:50 +02:11 |
| Rowing | 04:44 | 43:41 | 04:45 -00:01 | 42:13 +01:28 |
| Running 6 | 04:39 | 48:25 | 05:15 -00:36 | 46:58 +01:27 |
| Farmers Carry | 02:09 | 53:04 | 02:07 +00:02 | 52:13 +00:51 |
| Running 7 | 04:37 | 55:13 | 05:14 -00:37 | 54:20 +00:53 |
| Sandbag Lunges | 04:54 | 59:50 | 04:53 +00:01 | 59:34 +00:16 |
| Running 8 | 04:48 | 01:04:44 | 05:45 -00:57 | 01:04:27 +00:17 |
| Wall Balls | 06:53 | 01:09:32 | 06:14 +00:39 | 01:10:12 -00:40 |
| Roxzone | 06:38 | 01:22:55 | 06:29 +00:09 | 01:22:55 |
In the 2024 Birmingham HYROX event, Sam Bywater demonstrated an impressive performance, ranking in the top 28% of 4107 athletes and in the top 34% of his age group (30-34). He showed a particular strength in running, with his total running time being 03:40 faster than the average. His best running lap was an impressive 00:04:36. However, his start was slower than average in the first running segment, which suggests a need for better pacing strategy. Given his strong running performance, it can be inferred that Sam has a runner profile, and could benefit from more strength training.
There are several segments where Sam's performance could be improved. Specifically:
Given Sam's strong running performance, he could consider conserving some energy during the initial running stages to better tackle strength-focused exercises later in the race. Practicing running after performing strength exercises could also help him better prepare for the actual race scenario. In addition, focusing on efficient transitioning between exercises could shave off valuable seconds from his overall time. Finally, incorporating more strength training into his routine would likely improve his performance in strength-focused segments and contribute to a more balanced overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Del Buono Andrea | 2023 Milan | 01:22:27 | |
| Kelly Ciaran | 2024 Amsterdam | 01:23:06 | |
| López Coba Javier | 2024 Bilbao | 01:22:30 | |
| Ohara Sebastian | 2023 London | 01:22:56 | |
| Wathan Steele | 2024 London | 01:22:52 | |
| Richling Oli | 2022 Bremen | 01:23:00 | |
| Haußmann Nils | 2023 Stuttgart | 01:23:00 | |
| Lachmann Erik | 2023 München | 01:22:28 | |
| Slotty Benjamin | 2018 Stuttgart | 01:22:48 | |
| Löffler Kevin | 2022 Basel | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:18:50 | |
| 2024 Manchester | 01:37:28 | |
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