Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Busch Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Busch Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Busch Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Busch Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 49:08 to 46:31 | 58.8% |
| Farmers Carry | 01:31 | 03:55 to 02:24 | 34.1% |
| Sled Push | 00:10 | 03:24 to 03:14 | 3.7% |
| Burpees Broad Jump | 00:09 | 06:19 to 06:10 | 3.4% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Busch Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:59 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:13 | 04:38 -00:34 | 04:59 +00:14 |
| Running 2 | 05:09 | 09:17 | 05:27 -00:18 | 09:37 -00:20 |
| Sled Push | 03:24 | 14:26 | 03:18 +00:06 | 15:04 -00:38 |
| Running 3 | 06:40 | 17:50 | 06:00 +00:40 | 18:22 -00:32 |
| Sled Pull | 04:27 | 24:30 | 05:39 -01:12 | 24:22 +00:08 |
| Running 4 | 07:40 | 28:57 | 05:56 +01:44 | 30:01 -01:04 |
| Burpees Broad Jump | 06:19 | 36:37 | 06:23 -00:04 | 35:57 +00:40 |
| Running 5 | 06:43 | 42:56 | 06:11 +00:32 | 42:20 +00:36 |
| Rowing | 05:01 | 49:39 | 05:04 -00:03 | 48:31 +01:08 |
| Running 6 | 05:37 | 54:40 | 06:01 -00:24 | 53:35 +01:05 |
| Farmers Carry | 03:55 | 01:00:17 | 02:27 +01:28 | 59:36 +00:41 |
| Running 7 | 05:21 | 01:04:12 | 06:00 -00:39 | 01:02:03 +02:09 |
| Sandbag Lunges | 05:15 | 01:09:33 | 05:58 -00:43 | 01:08:03 +01:30 |
| Running 8 | 06:47 | 01:14:48 | 06:57 -00:10 | 01:14:01 +00:47 |
| Wall Balls | 05:19 | 01:21:35 | 07:46 -02:27 | 01:20:58 +00:37 |
| Roxzone | 10:12 | 01:36:59 | 08:15 +01:57 | 01:36:59 |
For Running 1, Daniel was 23 seconds slower than the average time. To improve this segment, he can focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises like bounding and skipping can also help improve his running efficiency and speed.
Running 3 was another segment where Daniel lost time, being 37 seconds slower than the average. To improve this segment, he should work on his endurance by incorporating longer distance runs into his training routine. Interval training with longer intervals, such as 800m or 1-mile repeats, can also help improve his endurance and pacing for this segment.
Running 4 was another area where Daniel struggled, being 1 minute and 42 seconds slower than the average. To improve this segment, he should focus on building his strength and power through resistance training exercises like squats, lunges, and deadlifts. Incorporating plyometric exercises like box jumps and lateral bounds can also help improve his explosive power for this segment.
Running 5 was another segment where Daniel lost time, being 32 seconds slower than the average. Similar to Running 3, he should focus on his endurance and pacing for this segment. Incorporating longer distance runs and interval training with longer intervals can help improve his endurance and pacing.
Lastly, the Farmers Carry segment was a significant area of time loss for Daniel, being 1 minute and 25 seconds slower than the average. To improve this segment, he should focus on building his grip strength and overall strength through exercises like farmer's walks, deadlifts, and pull-ups. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, can help improve stability and control during the Farmers Carry.
By implementing these strategies and focusing on the areas of improvement mentioned above, Daniel can enhance his performance in future Hyrox races. It is important for him to tailor his training to address these specific areas to see significant improvement.
| Similar Athletes | |||
|---|---|---|---|
| Smith Mitch | 2024 Brisbane | 01:37:17 | |
| Reekie Adam | 2024 Frankfurt | 01:36:45 | |
| Bruhse Günter | 2019 Hamburg | 01:37:15 | |
| Demptos Fabrice | 2024 Bordeaux | 01:37:02 | |
| Keys Crawford | 2023 Los Angeles | 01:37:19 | |
| Teo Ser Luck | 2024 Taipei | 01:37:00 | |
| Edmonton Matt | 2023 London | 01:36:50 | |
| Hughes Martin | 2024 Manchester | 01:36:37 | |
| Farmer Trey | 2021 Austin | 01:37:27 | |
| Amico Domenico | 2023 Milan | 01:36:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:26:31 | |
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