Brueggen Andreas Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #112001 01:27:26 6th in AG | Top 50.0% 114th | Top 37.5%
-00:32
43:01
Run Total
-00:41
04:45
Avg. Lap
+03:03
07:42
Best Lap
-00:20
36:31
Workout Total
-00:03
04:33
Avg. Workout
+05:55
12:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brueggen Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brueggen Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brueggen Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brueggen Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.

01:02 Potential Improvement 34.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:02 05:47 to 04:45 34.4%
Wall Balls 00:52 07:06 to 06:14 28.9%
Run Total 00:42 43:01 to 42:19 23.3%
Farmers Carry 00:24 02:29 to 02:05 13.3%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 04:50 to 04:50 0.0%

Splits Time

Brueggen Andreas Perfect Race
Splits Total Average Total
Running 1 02:42 00:00 04:42 -02:00 00:00 +00:00
Ski Erg 04:24 02:42 04:28 -00:04 04:42 -02:00
Running 2 04:33 07:06 05:03 -00:30 09:10 -02:04
Sled Push 02:25 11:39 02:57 -00:32 14:13 -02:34
Running 3 05:04 14:04 05:29 -00:25 17:10 -03:06
Sled Pull 05:47 19:08 05:02 +00:45 22:39 -03:31
Running 4 05:00 24:55 05:29 -00:29 27:41 -02:46
Burpees Broad Jump 04:48 29:55 05:27 -00:39 33:10 -03:15
Running 5 05:05 34:43 05:40 -00:35 38:37 -03:54
Rowing 04:42 39:48 04:52 -00:10 44:17 -04:29
Running 6 04:57 44:30 05:31 -00:34 49:09 -04:39
Farmers Carry 02:29 49:27 02:13 +00:16 54:40 -05:13
Running 7 05:07 51:56 05:30 -00:23 56:53 -04:57
Sandbag Lunges 04:50 57:03 05:13 -00:23 01:02:23 -05:20
Running 8 05:38 01:01:53 06:08 -00:30 01:07:36 -05:43
Wall Balls 07:06 01:07:31 06:39 +00:27 01:13:44 -06:13
Roxzone 12:58 01:27:26 07:03 +05:55 01:27:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Brueggen performed well in the 2021 Hamburg Hyrox race, finishing in the top 24% of all athletes and ranking in the top 40% of his age group. His overall time of 01:27:26 was respectable, but there are areas where he can focus on improvement.

Brueggen's total running time of 00:43:01 was 01:11 slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:07:42 indicates that he has potential in terms of running performance.

Segments to Improve


1. Roxzone:
Brueggen's Roxzone time of 00:12:58 was 06:06 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his overall fitness and reduce the time spent in the Roxzone.

2. Wall Balls:
Brueggen's time of 00:07:06 for the Wall Balls segment was 00:23 slower than the average. To improve his performance in this segment, he can focus on strengthening his lower body and improving his endurance. Exercises such as squats, lunges, and plyometric movements can help improve his lower body strength. Additionally, incorporating interval training that mimics the demands of the Wall Balls segment can help improve his endurance and efficiency in performing the exercise.

3. Sled Pull:
Brueggen's time of 00:05:47 for the Sled Pull segment was 00:18 slower than the average. To improve his performance in this segment, he can focus on improving his upper body and grip strength. Exercises such as rows, pull-ups, and farmer's carries can help improve his upper body and grip strength. Additionally, practicing proper technique and form for the sled pull can help improve his efficiency and speed in completing the segment.

4. Farmers Carry:
Brueggen's time of 00:02:29 for the Farmers Carry segment was 00:11 slower than the average. To improve his performance in this segment, he can focus on improving his grip strength and overall endurance. Incorporating exercises such as deadlifts, kettlebell swings, and farmer's carries into his training routine can help improve his grip strength. Additionally, incorporating longer duration carries in his training can help improve his endurance for this segment.

Strategies


1. Pacing:
Brueggen's overall pacing in the race was relatively consistent, with some segments being faster than average and others being slower. To improve his overall performance, he can focus on maintaining a steady pace throughout the race. This can be achieved through proper pacing strategies, such as starting with a slightly slower pace to conserve energy and gradually increasing the intensity as the race progresses.

2. Hybrid Training:
Based on Brueggen's performance, it seems that he has a balanced profile, with strengths in both running and strength-based segments. To optimize his performance, he can focus on maintaining a well-rounded training routine that includes both running and strength training. This can help improve his overall fitness and performance in all segments of the race.

In conclusion, Andreas Brueggen performed well in the 2021 Hamburg Hyrox race, but there are areas where he can focus on improvement. By targeting specific segments for improvement and implementing the suggested training strategies and techniques, Brueggen can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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