Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:48 (From 49:18 to 46:30) | 77.8% |
| Sled Pull | 00:24 (From 05:55 to 05:31) | 11.1% |
| Rowing | 00:19 (From 05:20 to 05:01) | 8.8% |
| Wall Balls | 00:05 (From 07:29 to 07:24) | 2.3% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| BBJ | 00:00 (From 06:04 to 06:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:25 to 05:25) | 0.0% |
| Bowker Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:00 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:21 | 04:38 -00:17 | 05:00 -00:39 |
| Running 2 | 05:14 | 08:42 | 05:26 -00:12 | 09:38 -00:56 |
| Sled Push | 02:34 | 13:56 | 03:16 -00:42 | 15:04 -01:08 |
| Running 3 | 06:00 | 16:30 | 05:59 +00:01 | 18:20 -01:50 |
| Sled Pull | 05:55 | 22:30 | 05:40 +00:15 | 24:19 -01:49 |
| Running 4 | 06:12 | 28:25 | 05:56 +00:16 | 29:59 -01:34 |
| Burpees Broad Jump | 06:04 | 34:37 | 06:24 -00:20 | 35:55 -01:18 |
| Running 5 | 06:40 | 40:41 | 06:10 +00:30 | 42:19 -01:38 |
| Rowing | 05:20 | 47:21 | 05:04 +00:16 | 48:29 -01:08 |
| Running 6 | 06:18 | 52:41 | 05:59 +00:19 | 53:33 -00:52 |
| Farmers Carry | 02:10 | 58:59 | 02:25 -00:15 | 59:32 -00:33 |
| Running 7 | 06:17 | 01:01:09 | 05:58 +00:19 | 01:01:57 -00:48 |
| Sandbag Lunges | 05:25 | 01:07:26 | 05:56 -00:31 | 01:07:55 -00:29 |
| Running 8 | 08:18 | 01:12:51 | 06:53 +01:25 | 01:13:51 -01:00 |
| Wall Balls | 07:29 | 01:21:09 | 07:42 -00:13 | 01:20:44 +00:25 |
| Roxzone | 08:10 | 01:36:44 | 08:18 -00:08 | 01:36:44 |
Terry Bowker's performance in the 2024 Paris Hyrox event shows a blend of strengths and areas for improvement. Terry finished within the top 74% of all athletes and the top 70% in his age group, indicating a solid overall performance. His overall time was 01:36:44. In terms of running, Terry's total running time was 00:49:18, which is 01:45 slower than the average. His best running lap, however, was 00:05:14. This suggests Terry may have started off strong but lost some of his speed as the race went on. Despite this, Terry displayed strength in the first four running segments but began to lose momentum from Running 3 onwards. His slower total running time compared to the average suggests that he may benefit from further endurance running training.
For future races, Terry could benefit from a few strategic changes. Firstly, he should aim for a consistent pace throughout the race, rather than starting off strong and losing speed as he progresses. This can be achieved through regular pace training exercises.
Secondly, focusing on transition times can also improve overall race performance. Practicing quick transitions between different exercises can help reduce the Roxzone time. Lastly, Terry should incorporate more strength and endurance training into his routine to improve in areas such as sled pulling and rowing. He could consider working with a personal trainer to ensure he is using the correct form and techniques in these exercises.
| Similar Athletes | |||
|---|---|---|---|
| García Pena Carlos | 2024 Madrid | 01:36:39 | |
| Arndt Daniel | 2023 Köln | 01:37:02 | |
| Loh Jerome | 2024 Singapore | 01:37:09 | |
| Vervloet Laurence | 2023 Rotterdam | 01:36:18 | |
| Beiser Maximilian | 2024 Karlsruhe | 01:37:05 | |
| Coyne Charles | 2024 Melbourne | 01:36:23 | |
| Zoufri Hakim | 2024 Amsterdam | 01:36:29 | |
| Hunter Bryan | 2024 Sports Direct HYROX London | 01:36:31 | |
| Marshall Niall | 2024 Copenhagen | 01:37:07 | |
| Thewlis Daniel | 2024 Birmingham | 01:36:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Bowker Terry | 01:30:09 | |
| 2024 Copenhagen Bowker Terry | 01:33:07 | |
| 2024 Malaga Bowker Terry | 01:33:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bowker Terry
