Bowen Gareth Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #131047 01:30:41 254th in AG | Top 66.7% 1179th | Top 63.9%
+03:24
48:11
Run Total
+00:26
06:01
Avg. Lap
-00:30
04:15
Best Lap
-02:54
35:34
Workout Total
-00:22
04:26
Avg. Workout
-00:28
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bowen Gareth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowen Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowen Gareth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowen Gareth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

04:17 Potential Improvement 85.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:17 48:11 to 43:54 85.1%
Sandbag Lunges 00:42 05:57 to 05:15 13.9%
Sled Push 00:03 03:00 to 02:57 1.0%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 05:23 to 05:23 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Wall Balls 00:00 06:37 to 06:37 0.0%

Splits Time

Bowen Gareth Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:45 -00:30 00:00 +00:00
Ski Erg 04:05 04:15 04:31 -00:26 04:45 -00:30
Running 2 05:34 08:20 05:10 +00:24 09:16 -00:56
Sled Push 03:00 13:54 03:04 -00:04 14:26 -00:32
Running 3 05:43 16:54 05:39 +00:04 17:30 -00:36
Sled Pull 04:14 22:37 05:17 -01:03 23:09 -00:32
Running 4 05:59 26:51 05:38 +00:21 28:26 -01:35
Burpees Broad Jump 05:23 32:50 05:49 -00:26 34:04 -01:14
Running 5 06:33 38:13 05:50 +00:43 39:53 -01:40
Rowing 04:30 44:46 04:56 -00:26 45:43 -00:57
Running 6 06:08 49:16 05:40 +00:28 50:39 -01:23
Farmers Carry 01:48 55:24 02:18 -00:30 56:19 -00:55
Running 7 06:09 57:12 05:39 +00:30 58:37 -01:25
Sandbag Lunges 05:57 01:03:21 05:30 +00:27 01:04:16 -00:55
Running 8 07:54 01:09:18 06:22 +01:32 01:09:46 -00:28
Wall Balls 06:37 01:17:12 07:03 -00:26 01:16:08 +01:04
Roxzone 07:02 01:30:41 07:30 -00:28 01:30:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gareth Bowen performed well in the Hyrox race, finishing in the top 42% of all athletes and the top 44% in his age group. His overall time of 01:30:41 is respectable, but there are areas where he can make improvements to enhance his performance.

Based on his splits analysis, Gareth performed particularly well in the Running 1 and Ski Erg segments, finishing 22 seconds faster than average in both. This suggests that he has good running and skiing abilities. However, he struggled in the Running 2, Running 4, Running 5, Running 6, and Running 8 segments, where he was slower than average. This indicates that he may need to focus more on his running endurance and speed.

Segments to Improve


1. Running 2:
Gareth was 29 seconds slower than average in this segment. To improve his performance, he should incorporate interval training into his running routine. This can include high-intensity sprints followed by short recovery periods, helping to improve his speed and endurance.

2. Running 4:
Gareth was 20 seconds slower than average in this segment. To address this, he should focus on building his lower body strength and power. Exercises such as squats, lunges, and plyometric jumps can help improve his running performance by increasing his leg strength and explosive power.

3. Running 5:
Gareth was 43 seconds slower than average in this segment. To improve his running endurance, he should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help him build the necessary stamina for this segment.

4. Running 6:
Gareth was 29 seconds slower than average in this segment. To improve his running speed and agility, he should incorporate agility drills and speed training exercises into his workouts. This can include ladder drills, cone drills, and shuttle runs.

5. Running 8:
Gareth was 1 minute and 25 seconds slower than average in this segment. To improve his performance, he should focus on improving his overall cardiovascular fitness. High-intensity interval training (HIIT) workouts can be effective in increasing his aerobic capacity and endurance.

Strategies


To improve his overall race performance, Gareth should consider the following strategies:

1. Pacing:
It is important for Gareth to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. He should practice pacing during his training sessions to find the optimal speed for each segment.

2. Transition Time:
Gareth should work on reducing his transition time between segments. This can be achieved through practicing smooth and efficient transitions during his training sessions. He should aim to minimize rest time and focus on quickly transitioning to the next exercise.

3. Mental Preparation:
Mental preparation is key in endurance events like Hyrox. Gareth should work on developing mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting small goals can help him maintain a strong mindset during the race.

4. Specific Training:
Gareth should tailor his training to address the areas where he needs improvement. This includes incorporating specific exercises, drills, and training routines mentioned above to enhance his performance in the identified areas.

By implementing these strategies and focusing on his areas of improvement, Gareth can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Berdejo Juan 2022 Los Angeles 01:31:00
Moran Salvador 2023 Köln 01:30:29
Osmond Jason 2024 Singapore National Stadium 01:30:16
Koese Elbert 2024 Rotterdam 01:30:58
Nuzum Dre 2021 Dallas 01:31:07
Speziga Emanuele 2024 Rimini 01:30:40
Massolini Marco 2024 Milan 01:30:58
Schmidt Mario 2022 Leipzig 01:30:37
Beverley Chad 2024 London 01:30:44
Di Costanzo Marco 2023 Hamburg 01:30:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:24:18

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